 | Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight | NDB 08596 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 6 | Total lipid (fat) (204) | g | 5.9 | Carbohydrate, by difference (205) | g | 82.5 | Ash (207) | g | 2.8 | Energy (208) | kcal | 352 | Water (255) | g | 2.8 | Energy (268) | kJ | 1473 | Sugars, total (269) | g | 21.5 | Fiber, total dietary (291) | g | 16.7 | Calcium, Ca (301) | mg | 200 | Iron, Fe (303) | mg | 9 | Magnesium, Mg (304) | mg | 64 | Phosphorus, P (305) | mg | 200 | Potassium, K (306) | mg | 263 | Sodium, Na (307) | mg | 452 | Zinc, Zn (309) | mg | 7.5 | Vitamin A, IU (318) | IU | 1000 | Vitamin D (324) | IU | 80 | Vitamin D (D2 + D3) (328) | mcg | 2 | Vitamin C, total ascorbic acid (401) | mg | 12 | Thiamin (404) | mg | 0.8 | Riboflavin (405) | mg | 0.9 | Niacin (406) | mg | 10 | Vitamin B-6 (415) | mg | 1 | Folate, total (417) | mcg | 200 | Vitamin B-12 (418) | mcg | 3 | Fatty acids, total saturated (606) | g | 1.2 | Fatty acids, total monounsaturated (645) | g | 2.3 | Fatty acids, total polyunsaturated (646) | g | 2.3 |
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