 | | Fish, yellowtail, mixed species, cooked, dry heat | | NDB 15225 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 29.67 | | Total lipid (fat) (204) | g | 6.72 | | Ash (207) | g | 1.4 | | Energy (208) | kcal | 187 | | Water (255) | g | 67.33 | | Energy (268) | kJ | 782 | | Calcium, Ca (301) | mg | 29 | | Iron, Fe (303) | mg | 0.63 | | Magnesium, Mg (304) | mg | 38 | | Phosphorus, P (305) | mg | 201 | | Potassium, K (306) | mg | 538 | | Sodium, Na (307) | mg | 50 | | Zinc, Zn (309) | mg | 0.67 | | Copper, Cu (312) | mg | 0.058 | | Manganese, Mn (315) | mg | 0.019 | | Selenium, Se (317) | mcg | 46.8 | | Vitamin A, IU (318) | IU | 104 | | Retinol (319) | mcg | 31 | | Vitamin A, RAE (320) | mcg_RAE | 31 | | Vitamin C, total ascorbic acid (401) | mg | 2.9 | | Thiamin (404) | mg | 0.175 | | Riboflavin (405) | mg | 0.051 | | Niacin (406) | mg | 8.718 | | Pantothenic acid (410) | mg | 0.681 | | Vitamin B-6 (415) | mg | 0.185 | | Folate, total (417) | mcg | 4 | | Vitamin B-12 (418) | mcg | 1.25 | | Folate, food (432) | mcg | 4 | | Folate, DFE (435) | mcg_DFE | 4 | | Tryptophan (501) | g | 0.332 | | Threonine (502) | g | 1.301 | | Isoleucine (503) | g | 1.367 | | Leucine (504) | g | 2.411 | | Lysine (505) | g | 2.725 | | Methionine (506) | g | 0.878 | | Cystine (507) | g | 0.318 | | Phenylalanine (508) | g | 1.158 | | Tyrosine (509) | g | 1.002 | | Valine (510) | g | 1.528 | | Arginine (511) | g | 1.775 | | Histidine (512) | g | 0.873 | | Alanine (513) | g | 1.794 | | Aspartic acid (514) | g | 3.038 | | Glutamic acid (515) | g | 4.429 | | Glycine (516) | g | 1.424 | | Proline (517) | g | 1.049 | | Serine (518) | g | 1.21 | | Cholesterol (601) | mg | 71 |
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