Item 42 of 1211 (back to results) previous next Beef, round, top round, steak, separable lean only, trimmed to 1/8 in. fat, all grades, raw NDB 23609 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.91 Total lipid (fat) (204) g 4.09 Ash (207) g 1.13 Energy (208) kcal 135 Water (255) g 75.02 Energy (268) kJ 563 Calcium, Ca (301) mg 20 Iron, Fe (303) mg 1.99 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 222 Potassium, K (306) mg 362 Sodium, Na (307) mg 61 Zinc, Zn (309) mg 4.36 Copper, Cu (312) mg 0.102 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 29.2 Vitamin E (alpha-tocopherol) (323) mg 0.27 Thiamin (404) mg 0.093 Riboflavin (405) mg 0.149 Niacin (406) mg 6.873 Pantothenic acid (410) mg 0.677 Vitamin B-6 (415) mg 0.677 Folate, total (417) mcg 13 Vitamin B-12 (418) mcg 1.62 Choline, total (421) mg 95.7 Vitamin K (phylloquinone) (430) mcg 1.1 Folate, food (432) mcg 13 Folate, DFE (435) mcg_DFE 13 Betaine (454) mg 14.1 Tryptophan (501) g 0.151 Threonine (502) g 0.915 Isoleucine (503) g 1.042 Leucine (504) g 1.822 Lysine (505) g 1.936 Methionine (506) g 0.597 Cystine (507) g 0.296 Phenylalanine (508) g 0.905 Tyrosine (509) g 0.73 Valine (510) g 1.136 Arginine (511) g 1.481 Histidine (512) g 0.731 Alanine (513) g 1.393 Aspartic acid (514) g 2.087 Glutamic acid (515) g 3.439 Glycine (516) g 1.395 Proline (517) g 1.092 Serine (518) g 0.902 Hydroxyproline (521) g 0.241 Cholesterol (601) mg 55 Fatty acids, total saturated (606) g 1.399 14:0 (612) g 0.096 16:0 (613) g 0.887 18:0 (614) g 0.416 18:1 undifferentiated (617) g 1.55 18:2 undifferentiated (618) g 0.137 18:3 undifferentiated (619) g 0.01 20:4 undifferentiated (620) g 0.029 16:1 undifferentiated (626) g 0.168 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 1.721 Fatty acids, total polyunsaturated (646) g 0.175

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)