Item 42 of 50 (back to results) previous next Rolls, dinner, whole-wheat NDB 18348 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 8.7 Total lipid (fat) (204) g 4.7 Carbohydrate, by difference (205) g 51.1 Ash (207) g 2.3 Energy (208) kcal 266 Water (255) g 33.1 Energy (268) kJ 1113 Sugars, total (269) g 8.46 Fiber, total dietary (291) g 7.5 Calcium, Ca (301) mg 106 Iron, Fe (303) mg 2.42 Magnesium, Mg (304) mg 85 Phosphorus, P (305) mg 224 Potassium, K (306) mg 272 Sodium, Na (307) mg 401 Zinc, Zn (309) mg 2.01 Copper, Cu (312) mg 0.239 Manganese, Mn (315) mg 2.298 Selenium, Se (317) mcg 49.4 Vitamin E (alpha-tocopherol) (323) mg 0.9 Lutein + zeaxanthin (338) mcg 115 Thiamin (404) mg 0.248 Riboflavin (405) mg 0.152 Niacin (406) mg 3.677 Pantothenic acid (410) mg 0.489 Vitamin B-6 (415) mg 0.195 Folate, total (417) mcg 30 Choline, total (421) mg 26.5 Vitamin K (phylloquinone) (430) mcg 2 Folate, food (432) mcg 30 Folate, DFE (435) mcg_DFE 30 Tryptophan (501) g 0.134 Threonine (502) g 0.26 Isoleucine (503) g 0.333 Leucine (504) g 0.601 Lysine (505) g 0.266 Methionine (506) g 0.138 Cystine (507) g 0.196 Phenylalanine (508) g 0.412 Tyrosine (509) g 0.262 Valine (510) g 0.403 Arginine (511) g 0.407 Histidine (512) g 0.204 Alanine (513) g 0.314 Aspartic acid (514) g 0.463 Glutamic acid (515) g 2.692 Glycine (516) g 0.347 Proline (517) g 0.893 Serine (518) g 0.414 Fatty acids, total saturated (606) g 0.836 8:0 (609) g 0.011 12:0 (611) g 0.001 14:0 (612) g 0.013 16:0 (613) g 0.661 18:0 (614) g 0.141 18:1 undifferentiated (617) g 1.173 18:2 undifferentiated (618) g 2.038 18:3 undifferentiated (619) g 0.121 20:4 undifferentiated (620) g 0.001 16:1 undifferentiated (626) g 0.026 Fatty acids, total monounsaturated (645) g 1.199 Fatty acids, total polyunsaturated (646) g 2.161

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