Item 42 of 176 (back to results) previous next Fish, drum, freshwater, cooked, dry heat NDB 15195 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.49 Total lipid (fat) (204) g 6.32 Ash (207) g 1.38 Energy (208) kcal 153 Water (255) g 70.94 Energy (268) kJ 640 Calcium, Ca (301) mg 77 Iron, Fe (303) mg 1.15 Magnesium, Mg (304) mg 38 Phosphorus, P (305) mg 231 Potassium, K (306) mg 353 Sodium, Na (307) mg 96 Zinc, Zn (309) mg 0.85 Copper, Cu (312) mg 0.297 Manganese, Mn (315) mg 0.897 Selenium, Se (317) mcg 16.2 Vitamin A, IU (318) IU 196 Retinol (319) mcg 59 Vitamin A, RAE (320) mcg_RAE 59 Vitamin C, total ascorbic acid (401) mg 1 Thiamin (404) mg 0.081 Riboflavin (405) mg 0.207 Niacin (406) mg 2.862 Pantothenic acid (410) mg 0.865 Vitamin B-6 (415) mg 0.346 Folate, total (417) mcg 17 Vitamin B-12 (418) mcg 2.31 Folate, food (432) mcg 17 Folate, DFE (435) mcg_DFE 17 Tryptophan (501) g 0.252 Threonine (502) g 0.986 Isoleucine (503) g 1.036 Leucine (504) g 1.828 Lysine (505) g 2.065 Methionine (506) g 0.666 Cystine (507) g 0.241 Phenylalanine (508) g 0.878 Tyrosine (509) g 0.759 Valine (510) g 1.159 Arginine (511) g 1.346 Histidine (512) g 0.662 Alanine (513) g 1.36 Aspartic acid (514) g 2.303 Glutamic acid (515) g 3.357 Glycine (516) g 1.079 Proline (517) g 0.795 Serine (518) g 0.917 Cholesterol (601) mg 82 Fatty acids, total saturated (606) g 1.434 14:0 (612) g 0.135 16:0 (613) g 1.118 18:0 (614) g 0.182 18:1 undifferentiated (617) g 1.537 18:2 undifferentiated (618) g 0.199 18:3 undifferentiated (619) g 0.146 20:4 undifferentiated (620) g 0.287 22:6 n-3 (DHA) (621) g 0.368 16:1 undifferentiated (626) g 1.014 20:1 (628) g 0.104 20:5 n-3 (EPA) (629) g 0.295 22:1 undifferentiated (630) g 0.153 22:5 n-3 (DPA) (631) g 0.185 Fatty acids, total monounsaturated (645) g 2.807 Fatty acids, total polyunsaturated (646) g 1.479

Current search: Index to Food Descriptions: F × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)