Item 42 of 45 (back to results) previous next Nuts, pine nuts, dried NDB 12147 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 13.69 Total lipid (fat) (204) g 68.37 Carbohydrate, by difference (205) g 13.08 Ash (207) g 2.59 Energy (208) kcal 673 Starch (209) g 1.43 Sucrose (210) g 3.45 Glucose (dextrose) (211) g 0.07 Fructose (212) g 0.07 Water (255) g 2.28 Energy (268) kJ 2816 Sugars, total (269) g 3.59 Fiber, total dietary (291) g 3.7 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 5.53 Magnesium, Mg (304) mg 251 Phosphorus, P (305) mg 575 Potassium, K (306) mg 597 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 6.45 Copper, Cu (312) mg 1.324 Manganese, Mn (315) mg 8.802 Selenium, Se (317) mcg 0.7 Vitamin A, IU (318) IU 29 Vitamin A, RAE (320) mcg_RAE 1 Carotene, beta (321) mcg 17 Vitamin E (alpha-tocopherol) (323) mg 9.33 Lutein + zeaxanthin (338) mcg 9 Tocopherol, gamma (342) mg 11.15 Vitamin C, total ascorbic acid (401) mg 0.8 Thiamin (404) mg 0.364 Riboflavin (405) mg 0.227 Niacin (406) mg 4.387 Pantothenic acid (410) mg 0.313 Vitamin B-6 (415) mg 0.094 Folate, total (417) mcg 34 Choline, total (421) mg 55.8 Vitamin K (phylloquinone) (430) mcg 53.9 Folate, food (432) mcg 34 Folate, DFE (435) mcg_DFE 34 Betaine (454) mg 0.4 Tryptophan (501) g 0.107 Threonine (502) g 0.37 Isoleucine (503) g 0.542 Leucine (504) g 0.991 Lysine (505) g 0.54 Methionine (506) g 0.259 Cystine (507) g 0.289 Phenylalanine (508) g 0.524 Tyrosine (509) g 0.509 Valine (510) g 0.687 Arginine (511) g 2.413 Histidine (512) g 0.341 Alanine (513) g 0.684 Aspartic acid (514) g 1.303 Glutamic acid (515) g 2.926 Glycine (516) g 0.691 Proline (517) g 0.673 Serine (518) g 0.835 Fatty acids, total saturated (606) g 4.899 16:0 (613) g 3.212 18:0 (614) g 1.39 20:0 (615) g 0.229 18:1 undifferentiated (617) g 17.947 18:2 undifferentiated (618) g 33.15 18:3 undifferentiated (619) g 0.164 22:0 (624) g 0.068 16:1 undifferentiated (626) g 0.017 20:1 (628) g 0.801 Phytosterols (636) mg 141 Fatty acids, total monounsaturated (645) g 18.764 Fatty acids, total polyunsaturated (646) g 34.071 20:2 n-6 c,c (672) g 0.404 18:3 n-6 c,c,c (685) g 0.052 20:3 undifferentiated (689) g 0.353 18:3 n-3 c,c,c (ALA) (851) g 0.112

Current search: Index to Food Descriptions: N × Food Source: Plant used as Food Source [B1347] > Grain or Seed-Producing Plant [B1047] > Nut or Edible Seed [B1607] > Nut [B1213] > Temperate-Zone Nut [B1062] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Grain or Seed-Producing Plant [B1047] (729)   Nut or Edible Seed [B1607] (256)   Nut [B1213] (100)   Temperate-Zone Nut [B1062] (50)   Pine Nut [B1596] (2) Index to Food Descriptions  Index to Food Descriptions  N (112) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1200 Nut and Seed Products (USDA SR) [A1282] (128) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Monosaccharides (960)   Fructose (833)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 20:3 (eicosatrienoic acid) (415)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 18:3 n-6 all-cis (307)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Sterols (4388)   Phytosterols, total (332)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Gamma-tocopherol (927)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)