 | | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham | | NDB 21099 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 15.55 | | Total lipid (fat) (204) | g | 18.97 | | Carbohydrate, by difference (205) | g | 13.01 | | Ash (207) | g | 2.42 | | Energy (208) | kcal | 286 | | Water (255) | g | 50.05 | | Energy (268) | kJ | 1196 | | Calcium, Ca (301) | mg | 119 | | Iron, Fe (303) | mg | 1.98 | | Magnesium, Mg (304) | mg | 20 | | Phosphorus, P (305) | mg | 209 | | Potassium, K (306) | mg | 212 | | Sodium, Na (307) | mg | 674 | | Zinc, Zn (309) | mg | 2.61 | | Copper, Cu (312) | mg | 0.097 | | Manganese, Mn (315) | mg | 0.147 | | Selenium, Se (317) | mcg | 12.8 | | Vitamin A, IU (318) | IU | 199 | | Vitamin C, total ascorbic acid (401) | mg | 2.9 | | Thiamin (404) | mg | 0.21 | | Riboflavin (405) | mg | 0.22 | | Niacin (406) | mg | 3.61 | | Pantothenic acid (410) | mg | 0.41 | | Vitamin B-6 (415) | mg | 0.15 | | Folate, total (417) | mcg | 31 | | Vitamin B-12 (418) | mcg | 1.13 | | Folic acid (431) | mcg | 11 | | Folate, food (432) | mcg | 20 | | Folate, DFE (435) | mcg_DFE | 39 | | Tryptophan (501) | g | 0.196 | | Threonine (502) | g | 0.597 | | Isoleucine (503) | g | 0.67 | | Leucine (504) | g | 1.232 | | Lysine (505) | g | 1.197 | | Methionine (506) | g | 0.354 | | Cystine (507) | g | 0.171 | | Phenylalanine (508) | g | 0.662 | | Tyrosine (509) | g | 0.532 | | Valine (510) | g | 0.773 | | Arginine (511) | g | 0.901 | | Histidine (512) | g | 0.499 | | Alanine (513) | g | 0.81 | | Aspartic acid (514) | g | 1.244 | | Glutamic acid (515) | g | 2.975 | | Glycine (516) | g | 0.85 | | Proline (517) | g | 1.046 | | Serine (518) | g | 0.657 | | Cholesterol (601) | mg | 48 | | Fatty acids, total saturated (606) | g | 8.317 | | Fatty acids, total monounsaturated (645) | g | 7.429 | | Fatty acids, total polyunsaturated (646) | g | 1.516 |
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