 | Fast foods, croissant, with egg, cheese, and bacon | NDB 21012 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 12.58 | Total lipid (fat) (204) | g | 21.98 | Carbohydrate, by difference (205) | g | 18.33 | Ash (207) | g | 2.74 | Energy (208) | kcal | 320 | Water (255) | g | 43.92 | Energy (268) | kJ | 1339 | Calcium, Ca (301) | mg | 117 | Iron, Fe (303) | mg | 1.7 | Magnesium, Mg (304) | mg | 18 | Phosphorus, P (305) | mg | 214 | Potassium, K (306) | mg | 156 | Sodium, Na (307) | mg | 689 | Zinc, Zn (309) | mg | 1.47 | Copper, Cu (312) | mg | 0.077 | Manganese, Mn (315) | mg | 0.172 | Selenium, Se (317) | mcg | 19 | Vitamin A, IU (318) | IU | 366 | Retinol (319) | mcg | 110 | Vitamin A, RAE (320) | mcg_RAE | 110 | Vitamin C, total ascorbic acid (401) | mg | 1.7 | Thiamin (404) | mg | 0.27 | Riboflavin (405) | mg | 0.26 | Niacin (406) | mg | 1.7 | Pantothenic acid (410) | mg | 0.83 | Vitamin B-6 (415) | mg | 0.09 | Folate, total (417) | mcg | 35 | Vitamin B-12 (418) | mcg | 0.67 | Folic acid (431) | mcg | 8 | Folate, food (432) | mcg | 27 | Folate, DFE (435) | mcg_DFE | 41 | Tryptophan (501) | g | 0.174 | Threonine (502) | g | 0.47 | Isoleucine (503) | g | 0.61 | Leucine (504) | g | 1.036 | Lysine (505) | g | 0.919 | Methionine (506) | g | 0.322 | Cystine (507) | g | 0.179 | Phenylalanine (508) | g | 0.632 | Tyrosine (509) | g | 0.544 | Valine (510) | g | 0.735 | Arginine (511) | g | 0.62 | Histidine (512) | g | 0.386 | Alanine (513) | g | 0.497 | Aspartic acid (514) | g | 0.899 | Glutamic acid (515) | g | 2.485 | Glycine (516) | g | 0.39 | Proline (517) | g | 1.01 | Serine (518) | g | 0.688 | Cholesterol (601) | mg | 167 | Fatty acids, total saturated (606) | g | 11.963 | Fatty acids, total monounsaturated (645) | g | 7.113 | Fatty acids, total polyunsaturated (646) | g | 1.363 |
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