Item 44 of 1211 (back to results) previous next Beef, round, top round, steak, separable lean only, trimmed to 1/8 in. fat, choice, raw NDB 23617 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 22.69 Total lipid (fat) (204) g 4.78 Ash (207) g 1.16 Energy (208) kcal 140 Water (255) g 71.44 Energy (268) kJ 586 Calcium, Ca (301) mg 20 Iron, Fe (303) mg 2.12 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 222 Potassium, K (306) mg 352 Sodium, Na (307) mg 57 Zinc, Zn (309) mg 4.29 Copper, Cu (312) mg 0.101 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 28.6 Vitamin E (alpha-tocopherol) (323) mg 0.3 Vitamin D (324) IU 3 Vitamin D3 (cholecalciferol) (326) mcg 0.1 Vitamin D (D2 + D3) (328) mcg 0.1 Thiamin (404) mg 0.095 Riboflavin (405) mg 0.163 Niacin (406) mg 6.901 Pantothenic acid (410) mg 0.675 Vitamin B-6 (415) mg 0.666 Folate, total (417) mcg 13 Vitamin B-12 (418) mcg 1.89 Choline, total (421) mg 94.8 Vitamin K (phylloquinone) (430) mcg 1.2 Folate, food (432) mcg 13 Folate, DFE (435) mcg_DFE 13 Tryptophan (501) g 0.149 Threonine (502) g 0.906 Isoleucine (503) g 1.032 Leucine (504) g 1.805 Lysine (505) g 1.917 Methionine (506) g 0.591 Cystine (507) g 0.293 Phenylalanine (508) g 0.896 Tyrosine (509) g 0.723 Valine (510) g 1.126 Arginine (511) g 1.467 Histidine (512) g 0.724 Alanine (513) g 1.379 Aspartic acid (514) g 2.067 Glutamic acid (515) g 3.406 Glycine (516) g 1.381 Proline (517) g 1.082 Serine (518) g 0.894 Hydroxyproline (521) g 0.238 Cholesterol (601) mg 63 Fatty acids, total saturated (606) g 1.637 14:0 (612) g 0.112 16:0 (613) g 1.038 18:0 (614) g 0.487 18:1 undifferentiated (617) g 1.814 18:2 undifferentiated (618) g 0.16 18:3 undifferentiated (619) g 0.011 20:4 undifferentiated (620) g 0.034 16:1 undifferentiated (626) g 0.197 20:1 (628) g 0.003 Fatty acids, total monounsaturated (645) g 2.014 Fatty acids, total polyunsaturated (646) g 0.205

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)