Item 44 of 81 (back to results) previous next Potatoes, frozen, whole, cooked, boiled, drained, without salt NDB 11401 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.98 Total lipid (fat) (204) g 0.13 Carbohydrate, by difference (205) g 14.52 Ash (207) g 0.57 Energy (208) kcal 65 Water (255) g 82.8 Energy (268) kJ 272 Fiber, total dietary (291) g 1.4 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 0.84 Magnesium, Mg (304) mg 11 Phosphorus, P (305) mg 26 Potassium, K (306) mg 287 Sodium, Na (307) mg 20 Zinc, Zn (309) mg 0.25 Copper, Cu (312) mg 0.078 Manganese, Mn (315) mg 0.185 Selenium, Se (317) mcg 0.2 Vitamin C, total ascorbic acid (401) mg 9.4 Thiamin (404) mg 0.102 Riboflavin (405) mg 0.025 Niacin (406) mg 1.326 Pantothenic acid (410) mg 0.28 Vitamin B-6 (415) mg 0.202 Folate, total (417) mcg 8 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.031 Threonine (502) g 0.072 Isoleucine (503) g 0.08 Leucine (504) g 0.119 Lysine (505) g 0.12 Methionine (506) g 0.031 Cystine (507) g 0.025 Phenylalanine (508) g 0.088 Tyrosine (509) g 0.073 Valine (510) g 0.111 Arginine (511) g 0.091 Histidine (512) g 0.043 Alanine (513) g 0.061 Aspartic acid (514) g 0.483 Glutamic acid (515) g 0.331 Glycine (516) g 0.059 Proline (517) g 0.071 Serine (518) g 0.086 Fatty acids, total saturated (606) g 0.034 10:0 (610) g 0.001 12:0 (611) g 0.004 14:0 (612) g 0.001 16:0 (613) g 0.021 18:0 (614) g 0.005 18:1 undifferentiated (617) g 0.001 18:2 undifferentiated (618) g 0.042 18:3 undifferentiated (619) g 0.013 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.003 Fatty acids, total polyunsaturated (646) g 0.056

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: P × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] > Potato [B1218] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Potato [B1218] (97) Index to Food Descriptions  Index to Food Descriptions  P (831) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)