Item 44 of 176 (back to results) previous next Fish, halibut, greenland, cooked, dry heat NDB 15196 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.42 Total lipid (fat) (204) g 17.74 Ash (207) g 1.28 Energy (208) kcal 239 Water (255) g 61.88 Energy (268) kJ 1000 Calcium, Ca (301) mg 4 Iron, Fe (303) mg 0.85 Magnesium, Mg (304) mg 33 Phosphorus, P (305) mg 210 Potassium, K (306) mg 344 Sodium, Na (307) mg 103 Zinc, Zn (309) mg 0.51 Copper, Cu (312) mg 0.038 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 46.8 Vitamin A, IU (318) IU 60 Retinol (319) mcg 18 Vitamin A, RAE (320) mcg_RAE 18 Thiamin (404) mg 0.073 Riboflavin (405) mg 0.103 Niacin (406) mg 1.923 Pantothenic acid (410) mg 0.288 Vitamin B-6 (415) mg 0.485 Folate, total (417) mcg 1 Vitamin B-12 (418) mcg 0.96 Folate, food (432) mcg 1 Folate, DFE (435) mcg_DFE 1 Tryptophan (501) g 0.206 Threonine (502) g 0.808 Isoleucine (503) g 0.849 Leucine (504) g 1.497 Lysine (505) g 1.692 Methionine (506) g 0.545 Cystine (507) g 0.197 Phenylalanine (508) g 0.719 Tyrosine (509) g 0.622 Valine (510) g 0.949 Arginine (511) g 1.102 Histidine (512) g 0.542 Alanine (513) g 1.114 Aspartic acid (514) g 1.887 Glutamic acid (515) g 2.75 Glycine (516) g 0.884 Proline (517) g 0.651 Serine (518) g 0.752 Cholesterol (601) mg 59 Fatty acids, total saturated (606) g 3.102 12:0 (611) g 0.01 14:0 (612) g 0.967 16:0 (613) g 1.846 18:0 (614) g 0.247 18:1 undifferentiated (617) g 3.068 18:2 undifferentiated (618) g 0.158 18:3 undifferentiated (619) g 0.055 20:4 undifferentiated (620) g 0.078 22:6 n-3 (DHA) (621) g 0.504 16:1 undifferentiated (626) g 2.261 18:4 (627) g 0.169 20:1 (628) g 2.868 20:5 n-3 (EPA) (629) g 0.674 22:1 undifferentiated (630) g 2.523 22:5 n-3 (DPA) (631) g 0.114 Fatty acids, total monounsaturated (645) g 10.742 Fatty acids, total polyunsaturated (646) g 1.753

Current search: Index to Food Descriptions: F × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)