Item 45 of 714 (back to results) previous next Beef, round, top round, steak, separable lean only, trimmed to 1/8 in. fat, select, cooked, broiled NDB 23592 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 31.61 Total lipid (fat) (204) g 4.65 Ash (207) g 1.17 Energy (208) kcal 177 Water (255) g 62.79 Energy (268) kJ 740 Calcium, Ca (301) mg 7 Iron, Fe (303) mg 2.66 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 207 Potassium, K (306) mg 270 Sodium, Na (307) mg 43 Zinc, Zn (309) mg 5.57 Copper, Cu (312) mg 0.09 Manganese, Mn (315) mg 0.012 Selenium, Se (317) mcg 40.4 Vitamin E (alpha-tocopherol) (323) mg 0.34 Thiamin (404) mg 0.076 Riboflavin (405) mg 0.171 Niacin (406) mg 5.436 Pantothenic acid (410) mg 0.623 Vitamin B-6 (415) mg 0.417 Folate, total (417) mcg 11 Vitamin B-12 (418) mcg 1.62 Choline, total (421) mg 120.4 Vitamin K (phylloquinone) (430) mcg 1.2 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 11 Betaine (454) mg 15.8 Tryptophan (501) g 0.208 Threonine (502) g 1.263 Isoleucine (503) g 1.438 Leucine (504) g 2.515 Lysine (505) g 2.671 Methionine (506) g 0.823 Cystine (507) g 0.408 Phenylalanine (508) g 1.249 Tyrosine (509) g 1.007 Valine (510) g 1.568 Arginine (511) g 2.044 Histidine (512) g 1.009 Alanine (513) g 1.922 Aspartic acid (514) g 2.879 Glutamic acid (515) g 4.745 Glycine (516) g 1.925 Proline (517) g 1.507 Serine (518) g 1.245 Hydroxyproline (521) g 0.332 Cholesterol (601) mg 82 Fatty acids, total saturated (606) g 1.602 14:0 (612) g 0.113 16:0 (613) g 1.001 18:0 (614) g 0.489 18:1 undifferentiated (617) g 1.76 18:2 undifferentiated (618) g 0.146 18:3 undifferentiated (619) g 0.014 20:4 undifferentiated (620) g 0.028 16:1 undifferentiated (626) g 0.183 20:1 (628) g 0.001 Fatty acids, total monounsaturated (645) g 1.944 Fatty acids, total polyunsaturated (646) g 0.188

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)