 | | Cereals ready-to-eat, KASHI Good Friends | | NDB 08390 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 9.4 | | Total lipid (fat) (204) | g | 3.6 | | Carbohydrate, by difference (205) | g | 81.8 | | Ash (207) | g | 3.2 | | Energy (208) | kcal | 316 | | Water (255) | g | 2 | | Energy (268) | kJ | 1322 | | Sugars, total (269) | g | 17 | | Fiber, total dietary (291) | g | 22.2 | | Calcium, Ca (301) | mg | 34 | | Iron, Fe (303) | mg | 3 | | Magnesium, Mg (304) | mg | 114 | | Phosphorus, P (305) | mg | 236 | | Potassium, K (306) | mg | 495 | | Sodium, Na (307) | mg | 200 | | Zinc, Zn (309) | mg | 2.65 | | Copper, Cu (312) | mg | 0.387 | | Manganese, Mn (315) | mg | 3.398 | | Selenium, Se (317) | mcg | 30.9 | | Vitamin A, IU (318) | IU | 119 | | Vitamin A, RAE (320) | mcg_RAE | 6 | | Carotene, beta (321) | mcg | 54 | | Carotene, alpha (322) | mcg | 33 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.84 | | Lutein + zeaxanthin (338) | mcg | 479 | | Thiamin (404) | mg | 0.2 | | Riboflavin (405) | mg | 0.11 | | Niacin (406) | mg | 4 | | Pantothenic acid (410) | mg | 1.01 | | Vitamin B-6 (415) | mg | 0.27 | | Folate, total (417) | mcg | 43 | | Choline, total (421) | mg | 26.1 | | Vitamin K (phylloquinone) (430) | mcg | 2.9 | | Folate, food (432) | mcg | 43 | | Folate, DFE (435) | mcg_DFE | 43 | | Fatty acids, total saturated (606) | g | 0.4 | | 8:0 (609) | g | 0.001 | | 12:0 (611) | g | 0.003 | | 14:0 (612) | g | 0.004 | | 16:0 (613) | g | 0.298 | | 18:0 (614) | g | 0.045 | | 18:1 undifferentiated (617) | g | 0.959 | | 18:2 undifferentiated (618) | g | 1.431 | | 18:3 undifferentiated (619) | g | 0.177 | | 20:4 undifferentiated (620) | g | 0.001 | | 16:1 undifferentiated (626) | g | 0.008 | | 20:1 (628) | g | 0.011 | | Fatty acids, total monounsaturated (645) | g | 1 | | Fatty acids, total polyunsaturated (646) | g | 1.7 | | 17:0 (653) | g | 0.001 |
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