 | | Frog legs, raw | | NDB 80200 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 16.4 | | Total lipid (fat) (204) | g | 0.3 | | Ash (207) | g | 1.4 | | Energy (208) | kcal | 73 | | Water (255) | g | 81.9 | | Energy (268) | kJ | 305 | | Calcium, Ca (301) | mg | 18 | | Iron, Fe (303) | mg | 1.5 | | Magnesium, Mg (304) | mg | 20 | | Phosphorus, P (305) | mg | 147 | | Potassium, K (306) | mg | 285 | | Sodium, Na (307) | mg | 58 | | Zinc, Zn (309) | mg | 1 | | Copper, Cu (312) | mg | 0.25 | | Selenium, Se (317) | mcg | 14.1 | | Vitamin A, IU (318) | IU | 50 | | Retinol (319) | mcg | 15 | | Vitamin A, RAE (320) | mcg_RAE | 15 | | Vitamin E (alpha-tocopherol) (323) | mg | 1 | | Vitamin D (324) | IU | 8 | | Vitamin D3 (cholecalciferol) (326) | mcg | 0.2 | | Vitamin D (D2 + D3) (328) | mcg | 0.2 | | Thiamin (404) | mg | 0.14 | | Riboflavin (405) | mg | 0.25 | | Niacin (406) | mg | 1.2 | | Vitamin B-6 (415) | mg | 0.12 | | Folate, total (417) | mcg | 15 | | Vitamin B-12 (418) | mcg | 0.4 | | Choline, total (421) | mg | 65 | | Vitamin K (phylloquinone) (430) | mcg | 0.1 | | Folate, food (432) | mcg | 15 | | Folate, DFE (435) | mcg_DFE | 15 | | Cholesterol (601) | mg | 50 | | Fatty acids, total saturated (606) | g | 0.076 | | 14:0 (612) | g | 0.001 | | 16:0 (613) | g | 0.054 | | 18:0 (614) | g | 0.021 | | 18:1 undifferentiated (617) | g | 0.044 | | 18:2 undifferentiated (618) | g | 0.02 | | 18:3 undifferentiated (619) | g | 0.01 | | 20:4 undifferentiated (620) | g | 0.031 | | 22:6 n-3 (DHA) (621) | g | 0.02 | | 16:1 undifferentiated (626) | g | 0.009 | | 20:5 n-3 (EPA) (629) | g | 0.014 | | 22:5 n-3 (DPA) (631) | g | 0.007 | | Fatty acids, total monounsaturated (645) | g | 0.053 | | Fatty acids, total polyunsaturated (646) | g | 0.102 |
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