Item 46 of 1211 (back to results) previous next Beef, round, top round, steak, separable lean only, trimmed to 1/8 in. fat, select, raw NDB 23636 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.13 Total lipid (fat) (204) g 3.37 Ash (207) g 1.13 Energy (208) kcal 129 Water (255) g 72.63 Energy (268) kJ 540 Calcium, Ca (301) mg 22 Iron, Fe (303) mg 1.97 Magnesium, Mg (304) mg 25 Phosphorus, P (305) mg 224 Potassium, K (306) mg 373 Sodium, Na (307) mg 64 Zinc, Zn (309) mg 4.57 Copper, Cu (312) mg 0.107 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 31.9 Vitamin E (alpha-tocopherol) (323) mg 0.29 Thiamin (404) mg 0.095 Riboflavin (405) mg 0.147 Niacin (406) mg 6.879 Pantothenic acid (410) mg 0.679 Vitamin B-6 (415) mg 0.679 Folate, total (417) mcg 14 Vitamin B-12 (418) mcg 1.35 Choline, total (421) mg 96.6 Vitamin K (phylloquinone) (430) mcg 1.2 Folate, food (432) mcg 14 Folate, DFE (435) mcg_DFE 14 Betaine (454) mg 14.2 Tryptophan (501) g 0.152 Threonine (502) g 0.924 Isoleucine (503) g 1.052 Leucine (504) g 1.84 Lysine (505) g 1.954 Methionine (506) g 0.602 Cystine (507) g 0.298 Phenylalanine (508) g 0.913 Tyrosine (509) g 0.737 Valine (510) g 1.147 Arginine (511) g 1.495 Histidine (512) g 0.738 Alanine (513) g 1.406 Aspartic acid (514) g 2.106 Glutamic acid (515) g 3.472 Glycine (516) g 1.408 Proline (517) g 1.102 Serine (518) g 0.911 Hydroxyproline (521) g 0.243 Cholesterol (601) mg 61 Fatty acids, total saturated (606) g 1.154 14:0 (612) g 0.079 16:0 (613) g 0.732 18:0 (614) g 0.343 18:1 undifferentiated (617) g 1.279 18:2 undifferentiated (618) g 0.113 18:3 undifferentiated (619) g 0.008 20:4 undifferentiated (620) g 0.024 16:1 undifferentiated (626) g 0.139 20:1 (628) g 0.002 Fatty acids, total monounsaturated (645) g 1.42 Fatty acids, total polyunsaturated (646) g 0.145

Current search: Product Type: Product Type, USA [A0289] × Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)