Item 452 of 1036 (back to results) previous next Chayote, fruit, raw NDB 11149 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.82 Total lipid (fat) (204) g 0.13 Carbohydrate, by difference (205) g 4.51 Ash (207) g 0.3 Energy (208) kcal 19 Water (255) g 94.24 Energy (268) kJ 80 Sugars, total (269) g 1.66 Fiber, total dietary (291) g 1.7 Calcium, Ca (301) mg 17 Iron, Fe (303) mg 0.34 Magnesium, Mg (304) mg 12 Phosphorus, P (305) mg 18 Potassium, K (306) mg 125 Sodium, Na (307) mg 2 Zinc, Zn (309) mg 0.74 Copper, Cu (312) mg 0.123 Manganese, Mn (315) mg 0.189 Selenium, Se (317) mcg 0.2 Vitamin E (alpha-tocopherol) (323) mg 0.12 Vitamin C, total ascorbic acid (401) mg 7.7 Thiamin (404) mg 0.025 Riboflavin (405) mg 0.029 Niacin (406) mg 0.47 Pantothenic acid (410) mg 0.249 Vitamin B-6 (415) mg 0.076 Folate, total (417) mcg 93 Choline, total (421) mg 9.2 Vitamin K (phylloquinone) (430) mcg 4.1 Folate, food (432) mcg 93 Folate, DFE (435) mcg_DFE 93 Tryptophan (501) g 0.011 Threonine (502) g 0.04 Isoleucine (503) g 0.044 Leucine (504) g 0.077 Lysine (505) g 0.039 Methionine (506) g 0.001 Phenylalanine (508) g 0.047 Tyrosine (509) g 0.032 Valine (510) g 0.063 Arginine (511) g 0.035 Histidine (512) g 0.015 Alanine (513) g 0.051 Aspartic acid (514) g 0.092 Glutamic acid (515) g 0.125 Glycine (516) g 0.041 Proline (517) g 0.044 Serine (518) g 0.047 Fatty acids, total saturated (606) g 0.028 16:0 (613) g 0.024 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.009 18:2 undifferentiated (618) g 0.021 18:3 undifferentiated (619) g 0.036 Fatty acids, total monounsaturated (645) g 0.01 Fatty acids, total polyunsaturated (646) g 0.057

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