Item 458 of 605 (back to results) previous next Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0 in. fat, all grades, cooked, broiled NDB 23540 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.13 Total lipid (fat) (204) g 12.05 Ash (207) g 1.07 Energy (208) kcal 220 Water (255) g 60.34 Energy (268) kJ 922 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 2.77 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 230 Potassium, K (306) mg 289 Sodium, Na (307) mg 75 Zinc, Zn (309) mg 7.23 Copper, Cu (312) mg 0.093 Selenium, Se (317) mcg 19.8 Vitamin E (alpha-tocopherol) (323) mg 0.1 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.191 Niacin (406) mg 3.745 Pantothenic acid (410) mg 0.005 Vitamin B-6 (415) mg 0.321 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 3.72 Choline, total (421) mg 99.5 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Tryptophan (501) g 0.282 Threonine (502) g 1.207 Isoleucine (503) g 1.347 Leucine (504) g 2.307 Lysine (505) g 2.449 Methionine (506) g 0.74 Cystine (507) g 0.281 Phenylalanine (508) g 1.132 Tyrosine (509) g 0.957 Valine (510) g 1.411 Arginine (511) g 1.759 Histidine (512) g 0.843 Alanine (513) g 1.579 Aspartic acid (514) g 2.602 Glutamic acid (515) g 4.185 Glycine (516) g 1.245 Proline (517) g 1.105 Serine (518) g 1.048 Hydroxyproline (521) g 0.119 Cholesterol (601) mg 60 Fatty acids, total saturated (606) g 4.666 10:0 (610) g 0.009 12:0 (611) g 0.018 14:0 (612) g 0.32 16:0 (613) g 2.793 18:0 (614) g 1.507 20:0 (615) g 0.019 18:1 undifferentiated (617) g 5.568 18:2 undifferentiated (618) g 0.344 18:3 undifferentiated (619) g 0.063 20:4 undifferentiated (620) g 0.029 14:1 (625) g 0.087 16:1 undifferentiated (626) g 0.394 20:1 (628) g 0.006 Fatty acids, total monounsaturated (645) g 6.055 Fatty acids, total polyunsaturated (646) g 0.436

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