Item 48 of 50 (back to results) previous next Rolls, pumpernickel NDB 43441 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 10.8 Total lipid (fat) (204) g 2.8 Carbohydrate, by difference (205) g 52.8 Ash (207) g 2.53 Energy (208) kcal 277 Water (255) g 32 Energy (268) kJ 1159 Sugars, total (269) g 0.4 Fiber, total dietary (291) g 5.4 Calcium, Ca (301) mg 67 Iron, Fe (303) mg 2.78 Magnesium, Mg (304) mg 54 Phosphorus, P (305) mg 171 Potassium, K (306) mg 208 Sodium, Na (307) mg 707 Zinc, Zn (309) mg 1.48 Copper, Cu (312) mg 0.287 Manganese, Mn (315) mg 1.909 Selenium, Se (317) mcg 27.8 Vitamin E (alpha-tocopherol) (323) mg 0.63 Lutein + zeaxanthin (338) mcg 46 Thiamin (404) mg 0.38 Riboflavin (405) mg 0.3 Niacin (406) mg 2.97 Pantothenic acid (410) mg 0.619 Vitamin B-6 (415) mg 0.1 Folate, total (417) mcg 86 Choline, total (421) mg 14.6 Vitamin K (phylloquinone) (430) mcg 1.5 Folic acid (431) mcg 56 Folate, food (432) mcg 30 Folate, DFE (435) mcg_DFE 125 Tryptophan (501) g 0.106 Threonine (502) g 0.273 Isoleucine (503) g 0.347 Leucine (504) g 0.635 Lysine (505) g 0.233 Methionine (506) g 0.153 Cystine (507) g 0.196 Phenylalanine (508) g 0.456 Tyrosine (509) g 0.229 Valine (510) g 0.412 Arginine (511) g 0.354 Histidine (512) g 0.198 Alanine (513) g 0.319 Aspartic acid (514) g 0.468 Glutamic acid (515) g 2.963 Glycine (516) g 0.328 Proline (517) g 1.036 Serine (518) g 0.463 Fatty acids, total saturated (606) g 0.495 14:0 (612) g 0.001 16:0 (613) g 0.316 18:0 (614) g 0.17 18:1 undifferentiated (617) g 0.601 18:2 undifferentiated (618) g 1.073 18:3 undifferentiated (619) g 0.113 16:1 undifferentiated (626) g 0.006 20:1 (628) g 0.003 Phytosterols (636) mg 3 Fatty acids, total monounsaturated (645) g 0.609 Fatty acids, total polyunsaturated (646) g 1.184

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