Item 49 of 1211 (back to results) previous next Beef, shank crosscuts, separable lean only, trimmed to 1/4 in. fat, choice, raw NDB 13227 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 21.75 Total lipid (fat) (204) g 3.85 Ash (207) g 1.44 Energy (208) kcal 128 Water (255) g 73.03 Energy (268) kJ 536 Calcium, Ca (301) mg 20 Iron, Fe (303) mg 2.32 Magnesium, Mg (304) mg 14 Phosphorus, P (305) mg 204 Potassium, K (306) mg 387 Sodium, Na (307) mg 63 Zinc, Zn (309) mg 6.94 Copper, Cu (312) mg 0.071 Manganese, Mn (315) mg 0.014 Selenium, Se (317) mcg 17.7 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.22 Niacin (406) mg 5.74 Pantothenic acid (410) mg 0.35 Vitamin B-6 (415) mg 0.47 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 3.33 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.244 Threonine (502) g 0.95 Isoleucine (503) g 0.978 Leucine (504) g 1.719 Lysine (505) g 1.81 Methionine (506) g 0.557 Cystine (507) g 0.244 Phenylalanine (508) g 0.849 Tyrosine (509) g 0.731 Valine (510) g 1.058 Arginine (511) g 1.375 Histidine (512) g 0.745 Alanine (513) g 1.312 Aspartic acid (514) g 1.987 Glutamic acid (515) g 3.268 Glycine (516) g 1.187 Proline (517) g 0.96 Serine (518) g 0.832 Cholesterol (601) mg 39 Fatty acids, total saturated (606) g 1.28 14:0 (612) g 0.09 16:0 (613) g 0.77 18:0 (614) g 0.37 18:1 undifferentiated (617) g 1.52 18:2 undifferentiated (618) g 0.11 18:3 undifferentiated (619) g 0.01 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 0.16 Fatty acids, total monounsaturated (645) g 1.76 Fatty acids, total polyunsaturated (646) g 0.15

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