 | | APPLEBEE'S, French fries | | NDB 36002 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 3.39 | | Total lipid (fat) (204) | g | 13.37 | | Carbohydrate, by difference (205) | g | 37.41 | | Ash (207) | g | 2.55 | | Energy (208) | kcal | 284 | | Starch (209) | g | 34.1 | | Sucrose (210) | g | 0.25 | | Water (255) | g | 43.28 | | Energy (268) | kJ | 1186 | | Sugars, total (269) | g | 0.25 | | Fiber, total dietary (291) | g | 3.3 | | Calcium, Ca (301) | mg | 21 | | Iron, Fe (303) | mg | 0.84 | | Magnesium, Mg (304) | mg | 30 | | Phosphorus, P (305) | mg | 135 | | Potassium, K (306) | mg | 542 | | Sodium, Na (307) | mg | 521 | | Zinc, Zn (309) | mg | 0.49 | | Copper, Cu (312) | mg | 0.142 | | Manganese, Mn (315) | mg | 0.212 | | Selenium, Se (317) | mcg | 0.4 | | Vitamin E (alpha-tocopherol) (323) | mg | 1.38 | | Tocopherol, beta (341) | mg | 0.1 | | Tocopherol, gamma (342) | mg | 6.3 | | Tocopherol, delta (343) | mg | 1.86 | | Thiamin (404) | mg | 0.1 | | Riboflavin (405) | mg | 0.016 | | Niacin (406) | mg | 2.307 | | Pantothenic acid (410) | mg | 0.637 | | Vitamin B-6 (415) | mg | 0.225 | | Vitamin K (phylloquinone) (430) | mcg | 25.5 | | Cholesterol (601) | mg | 1 | | Fatty acids, total trans (605) | g | 0.099 | | Fatty acids, total saturated (606) | g | 2.484 | | 8:0 (609) | g | 0.005 | | 10:0 (610) | g | 0.002 | | 12:0 (611) | g | 0.005 | | 14:0 (612) | g | 0.022 | | 16:0 (613) | g | 1.576 | | 18:0 (614) | g | 0.751 | | 20:0 (615) | g | 0.05 | | 18:1 undifferentiated (617) | g | 3.734 | | 18:2 undifferentiated (618) | g | 5.358 | | 18:3 undifferentiated (619) | g | 0.715 | | 20:4 undifferentiated (620) | g | 0.001 | | 22:0 (624) | g | 0.04 | | 16:1 undifferentiated (626) | g | 0.021 | | 20:1 (628) | g | 0.083 | | 22:1 undifferentiated (630) | g | 0.001 | | Stigmasterol (638) | mg | 7 | | Campesterol (639) | mg | 11 | | Beta-sitosterol (641) | mg | 27 | | Fatty acids, total monounsaturated (645) | g | 3.844 | | Fatty acids, total polyunsaturated (646) | g | 6.085 | | 15:0 (652) | g | 0.004 | | 17:0 (653) | g | 0.012 | | 24:0 (654) | g | 0.017 | | 18:1 t (663) | g | 0.042 | | 18:2 t not further defined (665) | g | 0.057 | | 18:2 CLAs (670) | g | 0.012 | | 24:1 c (671) | g | 0.005 | | 20:2 n-6 c,c (672) | g | 0.006 | | 16:1 c (673) | g | 0.02 | | 18:1 c (674) | g | 3.692 | | 18:2 n-6 c,c (675) | g | 5.289 | | 22:1 c (676) | g | 0.001 | | 20:3 undifferentiated (689) | g | 0.002 | | Fatty acids, total trans-monoenoic (693) | g | 0.042 | | Fatty acids, total trans-polyenoic (695) | g | 0.057 | | 18:3 n-3 c,c,c (ALA) (851) | g | 0.715 | | 20:3 n-6 (853) | g | 0.002 | | 22:4 (858) | g | 0.002 |
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