 | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | NDB 35042 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 44.5 | Total lipid (fat) (204) | g | 34.6 | Ash (207) | g | 2.7 | Energy (208) | kcal | 489 | Water (255) | g | 18.2 | Energy (268) | kJ | 2048 | Phosphorus, P (305) | mg | 684 | Vitamin A, IU (318) | IU | 1300 | Thiamin (404) | mg | 0.01 | Niacin (406) | mg | 2.2 |
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