 | Lasagna, Vegetable, frozen, baked | NDB 22956 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 6.87 | Total lipid (fat) (204) | g | 6.04 | Carbohydrate, by difference (205) | g | 14.18 | Ash (207) | g | 1.66 | Energy (208) | kcal | 139 | Water (255) | g | 71.24 | Energy (268) | kJ | 580 | Sugars, total (269) | g | 2.54 | Fiber, total dietary (291) | g | 1.9 | Calcium, Ca (301) | mg | 150 | Iron, Fe (303) | mg | 0.55 | Magnesium, Mg (304) | mg | 21 | Phosphorus, P (305) | mg | 140 | Potassium, K (306) | mg | 170 | Sodium, Na (307) | mg | 352 | Zinc, Zn (309) | mg | 0.87 | Copper, Cu (312) | mg | 0.073 | Manganese, Mn (315) | mg | 0.191 | Selenium, Se (317) | mcg | 14.1 | Vitamin A, IU (318) | IU | 647 | Retinol (319) | mcg | 42 | Vitamin A, RAE (320) | mcg_RAE | 68 | Carotene, beta (321) | mcg | 256 | Carotene, alpha (322) | mcg | 90 | Vitamin E (alpha-tocopherol) (323) | mg | 0.46 | Cryptoxanthin, beta (334) | mcg | 5 | Lutein + zeaxanthin (338) | mcg | 101 | Vitamin C, total ascorbic acid (401) | mg | 1.1 | Thiamin (404) | mg | 0.117 | Riboflavin (405) | mg | 0.185 | Niacin (406) | mg | 0.81 | Pantothenic acid (410) | mg | 0.197 | Vitamin B-6 (415) | mg | 0.102 | Folate, total (417) | mcg | 14 | Vitamin B-12 (418) | mcg | 0.59 | Choline, total (421) | mg | 12.3 | Vitamin K (phylloquinone) (430) | mcg | 17.8 | Folic acid (431) | mcg | 1 | Folate, food (432) | mcg | 12 | Folate, DFE (435) | mcg_DFE | 14 | Tryptophan (501) | g | 0.111 | Threonine (502) | g | 0.25 | Isoleucine (503) | g | 0.293 | Leucine (504) | g | 0.517 | Lysine (505) | g | 0.295 | Methionine (506) | g | 0.121 | Cystine (507) | g | 0.093 | Phenylalanine (508) | g | 0.294 | Tyrosine (509) | g | 0.244 | Valine (510) | g | 0.343 | Arginine (511) | g | 0.189 | Histidine (512) | g | 0.151 | Alanine (513) | g | 0.207 | Aspartic acid (514) | g | 0.422 | Glutamic acid (515) | g | 1.519 | Glycine (516) | g | 0.158 | Proline (517) | g | 0.664 | Serine (518) | g | 0.26 | Cholesterol (601) | mg | 14 | Fatty acids, total saturated (606) | g | 2.422 | 4:0 (607) | g | 0.114 | 6:0 (608) | g | 0.029 | 8:0 (609) | g | 0.035 | 10:0 (610) | g | 0.085 | 12:0 (611) | g | 0.095 | 14:0 (612) | g | 0.335 | 16:0 (613) | g | 1.17 | 18:0 (614) | g | 0.505 | 20:0 (615) | g | 0.005 | 18:1 undifferentiated (617) | g | 1.375 | 18:2 undifferentiated (618) | g | 0.975 | 18:3 undifferentiated (619) | g | 0.135 | 14:1 (625) | g | 0.02 | 16:1 undifferentiated (626) | g | 0.05 | 18:4 (627) | g | 0.02 | 20:1 (628) | g | 0.005 | Fatty acids, total monounsaturated (645) | g | 1.455 | Fatty acids, total polyunsaturated (646) | g | 1.13 | 15:0 (652) | g | 0.03 | 17:0 (653) | g | 0.02 | 17:1 (687) | g | 0.005 |
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