 | | Oheloberries, raw | | NDB 09192 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.38 | | Total lipid (fat) (204) | g | 0.22 | | Carbohydrate, by difference (205) | g | 6.84 | | Ash (207) | g | 0.26 | | Energy (208) | kcal | 28 | | Water (255) | g | 92.3 | | Energy (268) | kJ | 117 | | Calcium, Ca (301) | mg | 7 | | Iron, Fe (303) | mg | 0.09 | | Magnesium, Mg (304) | mg | 6 | | Phosphorus, P (305) | mg | 10 | | Potassium, K (306) | mg | 38 | | Sodium, Na (307) | mg | 1 | | Vitamin A, IU (318) | IU | 830 | | Vitamin A, RAE (320) | mcg_RAE | 42 | | Vitamin C, total ascorbic acid (401) | mg | 6 | | Thiamin (404) | mg | 0.017 | | Riboflavin (405) | mg | 0.036 | | Niacin (406) | mg | 0.27 |
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