Item 6 of 13 (back to results) previous next Vegetables, mixed, frozen, cooked, boiled, drained, with salt NDB 11894 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 2.86 Total lipid (fat) (204) g 0.15 Carbohydrate, by difference (205) g 13.09 Ash (207) g 0.67 Energy (208) kcal 60 Water (255) g 83.23 Energy (268) kJ 252 Sugars, total (269) g 3.12 Fiber, total dietary (291) g 4.4 Calcium, Ca (301) mg 25 Iron, Fe (303) mg 0.82 Magnesium, Mg (304) mg 22 Phosphorus, P (305) mg 51 Potassium, K (306) mg 169 Sodium, Na (307) mg 271 Zinc, Zn (309) mg 0.49 Copper, Cu (312) mg 0.083 Manganese, Mn (315) mg 0.379 Selenium, Se (317) mcg 0.3 Vitamin A, IU (318) IU 4277 Vitamin A, RAE (320) mcg_RAE 214 Carotene, beta (321) mcg 2082 Carotene, alpha (322) mcg 968 Vitamin E (alpha-tocopherol) (323) mg 0.38 Lutein + zeaxanthin (338) mcg 637 Vitamin C, total ascorbic acid (401) mg 3.2 Thiamin (404) mg 0.071 Riboflavin (405) mg 0.12 Niacin (406) mg 0.851 Pantothenic acid (410) mg 0.151 Vitamin B-6 (415) mg 0.074 Folate, total (417) mcg 19 Choline, total (421) mg 24.1 Vitamin K (phylloquinone) (430) mcg 23.5 Folate, food (432) mcg 19 Folate, DFE (435) mcg_DFE 19 Tryptophan (501) g 0.029 Threonine (502) g 0.115 Isoleucine (503) g 0.139 Leucine (504) g 0.19 Lysine (505) g 0.17 Methionine (506) g 0.034 Cystine (507) g 0.026 Phenylalanine (508) g 0.12 Tyrosine (509) g 0.074 Valine (510) g 0.149 Arginine (511) g 0.193 Histidine (512) g 0.073 Alanine (513) g 0.123 Aspartic acid (514) g 0.303 Glutamic acid (515) g 0.39 Glycine (516) g 0.104 Proline (517) g 0.07 Serine (518) g 0.136 Fatty acids, total saturated (606) g 0.031 16:0 (613) g 0.027 18:0 (614) g 0.003 18:1 undifferentiated (617) g 0.009 18:2 undifferentiated (618) g 0.053 18:3 undifferentiated (619) g 0.019 Fatty acids, total monounsaturated (645) g 0.01 Fatty acids, total polyunsaturated (646) g 0.072

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