Item 6 of 134 (back to results) previous next Waffles, plain, frozen, ready -to-heat, toasted NDB 18403 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 7.19 Total lipid (fat) (204) g 9.61 Carbohydrate, by difference (205) g 49.29 Ash (207) g 3.32 Energy (208) kcal 312 Starch (209) g 40.94 Sucrose (210) g 3.24 Lactose (213) g 1.56 Maltose (214) g 0.22 Water (255) g 30.59 Energy (268) kJ 1307 Sugars, total (269) g 5.02 Fiber, total dietary (291) g 2.4 Calcium, Ca (301) mg 307 Iron, Fe (303) mg 6.91 Magnesium, Mg (304) mg 24 Phosphorus, P (305) mg 429 Potassium, K (306) mg 144 Sodium, Na (307) mg 730 Zinc, Zn (309) mg 0.53 Copper, Cu (312) mg 0.031 Manganese, Mn (315) mg 0.299 Selenium, Se (317) mcg 12.6 Vitamin A, IU (318) IU 1331 Retinol (319) mcg 398 Vitamin A, RAE (320) mcg_RAE 398 Carotene, beta (321) mcg 1 Vitamin E (alpha-tocopherol) (323) mg 0.98 Lutein + zeaxanthin (338) mcg 51 Thiamin (404) mg 0.525 Riboflavin (405) mg 0.704 Niacin (406) mg 8.888 Pantothenic acid (410) mg 0.323 Vitamin B-6 (415) mg 1.044 Folate, total (417) mcg 75 Vitamin B-12 (418) mcg 2.9 Choline, total (421) mg 28.1 Dihydrophylloquinone (429) mcg 35.5 Vitamin K (phylloquinone) (430) mcg 6.8 Folic acid (431) mcg 64 Folate, food (432) mcg 11 Folate, DFE (435) mcg_DFE 119 Tryptophan (501) g 0.084 Threonine (502) g 0.253 Isoleucine (503) g 0.298 Leucine (504) g 0.526 Lysine (505) g 0.311 Methionine (506) g 0.134 Cystine (507) g 0.174 Phenylalanine (508) g 0.31 Tyrosine (509) g 0.149 Valine (510) g 0.337 Arginine (511) g 0.287 Histidine (512) g 0.148 Alanine (513) g 0.268 Aspartic acid (514) g 0.437 Glutamic acid (515) g 1.813 Glycine (516) g 0.23 Proline (517) g 0.611 Serine (518) g 0.36 Vitamin B-12, added (578) mcg 2.83 Cholesterol (601) mg 15 Fatty acids, total saturated (606) g 1.638 4:0 (607) g 0.001 14:0 (612) g 0.012 16:0 (613) g 0.92 18:0 (614) g 0.624 20:0 (615) g 0.038 18:1 undifferentiated (617) g 4.829 18:2 undifferentiated (618) g 1.874 18:3 undifferentiated (619) g 0.312 20:4 undifferentiated (620) g 0.005 22:6 n-3 (DHA) (621) g 0.003 22:0 (624) g 0.033 16:1 undifferentiated (626) g 0.024 18:4 (627) g 0.001 20:1 (628) g 0.061 20:5 n-3 (EPA) (629) g 0.005 Fatty acids, total monounsaturated (645) g 4.914 Fatty acids, total polyunsaturated (646) g 2.197 17:0 (653) g 0.009

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