 | | Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS | | NDB 08035 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 5.1 | | Total lipid (fat) (204) | g | 3.7 | | Carbohydrate, by difference (205) | g | 84.6 | | Ash (207) | g | 4.3 | | Energy (208) | kcal | 378 | | Water (255) | g | 2.2 | | Energy (268) | kJ | 1580 | | Sugars, total (269) | g | 34.3 | | Fiber, total dietary (291) | g | 4.3 | | Calcium, Ca (301) | mg | 323 | | Iron, Fe (303) | mg | 15 | | Magnesium, Mg (304) | mg | 27 | | Phosphorus, P (305) | mg | 129 | | Potassium, K (306) | mg | 189 | | Sodium, Na (307) | mg | 852 | | Zinc, Zn (309) | mg | 12.1 | | Copper, Cu (312) | mg | 0.14 | | Manganese, Mn (315) | mg | 1.376 | | Selenium, Se (317) | mcg | 5.6 | | Vitamin A, IU (318) | IU | 1613 | | Retinol (319) | mcg | 471 | | Vitamin A, RAE (320) | mcg_RAE | 473 | | Carotene, beta (321) | mcg | 20 | | Carotene, alpha (322) | mcg | 12 | | Vitamin E (alpha-tocopherol) (323) | mg | 0.73 | | Vitamin D (324) | IU | 133 | | Vitamin D (D2 + D3) (328) | mcg | 3.3 | | Lutein + zeaxanthin (338) | mcg | 324 | | Vitamin C, total ascorbic acid (401) | mg | 20 | | Thiamin (404) | mg | 1.25 | | Riboflavin (405) | mg | 1.42 | | Niacin (406) | mg | 16.67 | | Pantothenic acid (410) | mg | 0.371 | | Vitamin B-6 (415) | mg | 1.667 | | Folate, total (417) | mcg | 333 | | Vitamin B-12 (418) | mcg | 5 | | Choline, total (421) | mg | 11 | | Vitamin K (phylloquinone) (430) | mcg | 3.9 | | Folic acid (431) | mcg | 314 | | Folate, food (432) | mcg | 19 | | Folate, DFE (435) | mcg_DFE | 553 | | Vitamin B-12, added (578) | mcg | 4.99 | | Fatty acids, total saturated (606) | g | 0.323 | | 8:0 (609) | g | 0.005 | | 12:0 (611) | g | 0.001 | | 14:0 (612) | g | 0.003 | | 16:0 (613) | g | 0.218 | | 18:0 (614) | g | 0.067 | | 18:1 undifferentiated (617) | g | 1.628 | | 18:2 undifferentiated (618) | g | 0.81 | | 18:3 undifferentiated (619) | g | 0.171 | | 20:4 undifferentiated (620) | g | 0.001 | | 22:0 (624) | g | 0.008 | | 16:1 undifferentiated (626) | g | 0.012 | | 20:1 (628) | g | 0.027 | | Fatty acids, total monounsaturated (645) | g | 1.67 | | Fatty acids, total polyunsaturated (646) | g | 0.982 |
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