Item 6 of 13 (back to results) previous next Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged NDB 12109 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.13 Total lipid (fat) (204) g 27.99 Carbohydrate, by difference (205) g 51.85 Ash (207) g 1.57 Energy (208) kcal 456 Sucrose (210) g 36.21 Glucose (dextrose) (211) g 0.53 Fructose (212) g 0.01 Water (255) g 15.46 Energy (268) kJ 1908 Sugars, total (269) g 36.75 Fiber, total dietary (291) g 9.9 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 1.51 Magnesium, Mg (304) mg 51 Phosphorus, P (305) mg 100 Potassium, K (306) mg 361 Sodium, Na (307) mg 285 Zinc, Zn (309) mg 0.71 Copper, Cu (312) mg 0.295 Manganese, Mn (315) mg 0.959 Selenium, Se (317) mcg 16.1 Tocopherol, gamma (342) mg 0.03 Thiamin (404) mg 0.015 Riboflavin (405) mg 0.015 Niacin (406) mg 0.697 Pantothenic acid (410) mg 0.14 Vitamin B-6 (415) mg 0.03 Folate, total (417) mcg 3 Choline, total (421) mg 19.3 Folate, food (432) mcg 3 Folate, DFE (435) mcg_DFE 3 Betaine (454) mg 1.3 Tryptophan (501) g 0.02 Threonine (502) g 0.084 Isoleucine (503) g 0.067 Leucine (504) g 0.188 Lysine (505) g 0.146 Methionine (506) g 0.06 Cystine (507) g 0.03 Phenylalanine (508) g 0.131 Tyrosine (509) g 0.057 Valine (510) g 0.12 Arginine (511) g 0.536 Histidine (512) g 0.074 Alanine (513) g 0.168 Aspartic acid (514) g 0.339 Glutamic acid (515) g 0.775 Glycine (516) g 0.158 Proline (517) g 0.164 Serine (518) g 0.218 Fatty acids, total trans (605) g 0.002 Fatty acids, total saturated (606) g 26.396 6:0 (608) g 0.206 8:0 (609) g 2.362 10:0 (610) g 1.841 12:0 (611) g 13.78 14:0 (612) g 5.103 16:0 (613) g 2.242 18:0 (614) g 0.825 20:0 (615) g 0.022 18:1 undifferentiated (617) g 1.363 18:2 undifferentiated (618) g 0.222 22:0 (624) g 0.004 16:1 undifferentiated (626) g 0.004 20:1 (628) g 0.009 22:1 undifferentiated (630) g 0.002 Fatty acids, total monounsaturated (645) g 1.377 Fatty acids, total polyunsaturated (646) g 0.222 15:0 (652) g 0.003 17:0 (653) g 0.002 24:0 (654) g 0.008 22:1 t (664) g 0.002 16:1 c (673) g 0.004 18:1 c (674) g 1.363 18:2 n-6 c,c (675) g 0.222 Fatty acids, total trans-monoenoic (693) g 0.002

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] > 1200 Nut and Seed Products (USDA SR) [A1282] × Index to Food Descriptions: N × Food Source: Plant used as Food Source [B1347] > Plant used for Producing Extract or Concentrate [B1013] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Plant used for Producing Extract or Concentrate [B1013] (363)   Oil-Producing Plant [B1017] (66)   Coconut [B1536] (14) Index to Food Descriptions  Index to Food Descriptions  N (112) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1200 Nut and Seed Products (USDA SR) [A1282] (128) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Sucrose (896)  Monosaccharides (960)   Fructose (833)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 22:1 (docosenoic acid) (730)   Fatty acid 22:1 trans (31)  Polyunsaturated fatty acids (6706)   Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 n-6 cis,cis (728)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Fatty acid 24:0 (lignoceric acid) (523)  Fatty acid 6:0 (caproic acid) (892)  Fatty acid 8:0 (caprylic acid) (1326)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Gamma-tocopherol (927)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)