Item 6 of 192 (back to results) previous next Apples, frozen, unsweetened, heated NDB 09015 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.29 Total lipid (fat) (204) g 0.33 Carbohydrate, by difference (205) g 12 Ash (207) g 0.23 Energy (208) kcal 47 Water (255) g 87.16 Energy (268) kJ 197 Fiber, total dietary (291) g 1.3 Calcium, Ca (301) mg 5 Iron, Fe (303) mg 0.19 Magnesium, Mg (304) mg 3 Phosphorus, P (305) mg 8 Potassium, K (306) mg 76 Sodium, Na (307) mg 3 Zinc, Zn (309) mg 0.05 Copper, Cu (312) mg 0.065 Manganese, Mn (315) mg 0.146 Selenium, Se (317) mcg 0.2 Vitamin A, IU (318) IU 20 Vitamin C, total ascorbic acid (401) mg 0.4 Thiamin (404) mg 0.014 Riboflavin (405) mg 0.011 Niacin (406) mg 0.043 Pantothenic acid (410) mg 0.057 Vitamin B-6 (415) mg 0.032 Folate, total (417) mcg 1 Folate, food (432) mcg 1 Folate, DFE (435) mcg_DFE 1 Tryptophan (501) g 0.003 Threonine (502) g 0.01 Isoleucine (503) g 0.011 Leucine (504) g 0.018 Lysine (505) g 0.018 Methionine (506) g 0.003 Cystine (507) g 0.004 Phenylalanine (508) g 0.008 Tyrosine (509) g 0.005 Valine (510) g 0.013 Arginine (511) g 0.009 Histidine (512) g 0.005 Alanine (513) g 0.01 Aspartic acid (514) g 0.05 Glutamic acid (515) g 0.03 Glycine (516) g 0.011 Proline (517) g 0.01 Serine (518) g 0.012 Fatty acids, total saturated (606) g 0.053 12:0 (611) g 0.001 14:0 (612) g 0.001 16:0 (613) g 0.044 18:0 (614) g 0.007 18:1 undifferentiated (617) g 0.012 18:2 undifferentiated (618) g 0.079 18:3 undifferentiated (619) g 0.017 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.013 Fatty acids, total polyunsaturated (646) g 0.095

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