Item 6 of 1211 (back to results) previous next Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8 in. fat, select, cooked, roasted NDB 13888 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 27.63 Total lipid (fat) (204) g 10.24 Ash (207) g 1.14 Energy (208) kcal 210 Water (255) g 62.31 Energy (268) kJ 879 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 2.83 Magnesium, Mg (304) mg 26 Phosphorus, P (305) mg 232 Potassium, K (306) mg 370 Sodium, Na (307) mg 64 Zinc, Zn (309) mg 6.73 Copper, Cu (312) mg 0.12 Manganese, Mn (315) mg 0.016 Selenium, Se (317) mcg 26.9 Vitamin E (alpha-tocopherol) (323) mg 0.14 Vitamin D (324) IU 7 Vitamin D3 (cholecalciferol) (326) mcg 0.2 Vitamin D (D2 + D3) (328) mcg 0.2 Thiamin (404) mg 0.09 Riboflavin (405) mg 0.26 Niacin (406) mg 3.61 Pantothenic acid (410) mg 0.45 Vitamin B-6 (415) mg 0.38 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 2.81 Choline, total (421) mg 105.2 Vitamin K (phylloquinone) (430) mcg 1.4 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Tryptophan (501) g 0.309 Threonine (502) g 1.207 Isoleucine (503) g 1.242 Leucine (504) g 2.184 Lysine (505) g 2.299 Methionine (506) g 0.707 Cystine (507) g 0.309 Phenylalanine (508) g 1.079 Tyrosine (509) g 0.928 Valine (510) g 1.344 Arginine (511) g 1.746 Histidine (512) g 0.946 Alanine (513) g 1.667 Aspartic acid (514) g 2.524 Glutamic acid (515) g 4.151 Glycine (516) g 1.507 Proline (517) g 1.22 Serine (518) g 1.057 Cholesterol (601) mg 82 Fatty acids, total saturated (606) g 3.81 10:0 (610) g 0.02 12:0 (611) g 0.02 14:0 (612) g 0.29 16:0 (613) g 2.33 18:0 (614) g 1.16 18:1 undifferentiated (617) g 3.82 18:2 undifferentiated (618) g 0.29 18:3 undifferentiated (619) g 0.08 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 0.39 20:1 (628) g 0.01 Fatty acids, total monounsaturated (645) g 4.22 Fatty acids, total polyunsaturated (646) g 0.4

Current search: Index to Food Descriptions: B × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)