Item 6 of 345 (back to results) previous next Beets, canned, regular pack, solids and liquids NDB 11082 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 0.73 Total lipid (fat) (204) g 0.09 Carbohydrate, by difference (205) g 7.14 Ash (207) g 0.74 Energy (208) kcal 30 Sucrose (210) g 5.25 Glucose (dextrose) (211) g 0.28 Fructose (212) g 0.2 Water (255) g 91.3 Energy (268) kJ 126 Sugars, total (269) g 6.53 Galactose (287) g 0.8 Fiber, total dietary (291) g 1.2 Calcium, Ca (301) mg 18 Iron, Fe (303) mg 0.73 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 15 Potassium, K (306) mg 159 Sodium, Na (307) mg 143 Zinc, Zn (309) mg 0.34 Copper, Cu (312) mg 0.043 Fluoride, F (313) mcg 26.3 Manganese, Mn (315) mg 0.411 Selenium, Se (317) mcg 0.1 Vitamin A, IU (318) IU 23 Vitamin A, RAE (320) mcg_RAE 1 Carotene, beta (321) mcg 14 Vitamin E (alpha-tocopherol) (323) mg 0.03 Vitamin C, total ascorbic acid (401) mg 2.8 Thiamin (404) mg 0.01 Riboflavin (405) mg 0.038 Niacin (406) mg 0.151 Pantothenic acid (410) mg 0.15 Vitamin B-6 (415) mg 0.055 Folate, total (417) mcg 29 Choline, total (421) mg 7.2 Vitamin K (phylloquinone) (430) mcg 0.2 Folate, food (432) mcg 29 Folate, DFE (435) mcg_DFE 29 Betaine (454) mg 228.1 Tryptophan (501) g 0.01 Threonine (502) g 0.023 Isoleucine (503) g 0.024 Leucine (504) g 0.034 Lysine (505) g 0.029 Methionine (506) g 0.009 Cystine (507) g 0.01 Phenylalanine (508) g 0.023 Tyrosine (509) g 0.019 Valine (510) g 0.028 Arginine (511) g 0.021 Histidine (512) g 0.011 Alanine (513) g 0.03 Aspartic acid (514) g 0.058 Glutamic acid (515) g 0.213 Glycine (516) g 0.015 Proline (517) g 0.02 Serine (518) g 0.029 Fatty acids, total saturated (606) g 0.013 16:0 (613) g 0.013 18:1 undifferentiated (617) g 0.016 18:2 undifferentiated (618) g 0.028 18:3 undifferentiated (619) g 0.002 Fatty acids, total monounsaturated (645) g 0.016 Fatty acids, total polyunsaturated (646) g 0.03

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