Item 6 of 24 (back to results) previous next Fish, tuna, light, canned in water, drained solids NDB 15121 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 25.51 Total lipid (fat) (204) g 0.82 Ash (207) g 1.48 Energy (208) kcal 116 Water (255) g 74.51 Energy (268) kJ 487 Calcium, Ca (301) mg 11 Iron, Fe (303) mg 1.53 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 163 Potassium, K (306) mg 237 Sodium, Na (307) mg 338 Zinc, Zn (309) mg 0.77 Copper, Cu (312) mg 0.051 Fluoride, F (313) mcg 18.6 Manganese, Mn (315) mg 0.011 Selenium, Se (317) mcg 80.4 Vitamin A, IU (318) IU 57 Retinol (319) mcg 17 Vitamin A, RAE (320) mcg_RAE 17 Vitamin E (alpha-tocopherol) (323) mg 0.33 Vitamin D (324) IU 181 Vitamin D3 (cholecalciferol) (326) mcg 4.5 Vitamin D (D2 + D3) (328) mcg 4.5 Thiamin (404) mg 0.032 Riboflavin (405) mg 0.074 Niacin (406) mg 13.28 Pantothenic acid (410) mg 0.214 Vitamin B-6 (415) mg 0.35 Folate, total (417) mcg 4 Vitamin B-12 (418) mcg 2.99 Choline, total (421) mg 29.3 Vitamin K (phylloquinone) (430) mcg 0.2 Folate, food (432) mcg 4 Folate, DFE (435) mcg_DFE 4 Betaine (454) mg 2.7 Tryptophan (501) g 0.286 Threonine (502) g 1.118 Isoleucine (503) g 1.175 Leucine (504) g 2.073 Lysine (505) g 2.343 Methionine (506) g 0.755 Cystine (507) g 0.273 Phenylalanine (508) g 0.996 Tyrosine (509) g 0.861 Valine (510) g 1.314 Arginine (511) g 1.527 Histidine (512) g 0.751 Alanine (513) g 1.543 Aspartic acid (514) g 2.612 Glutamic acid (515) g 3.808 Glycine (516) g 1.224 Proline (517) g 0.902 Serine (518) g 1.041 Cholesterol (601) mg 30 Fatty acids, total saturated (606) g 0.234 14:0 (612) g 0.018 16:0 (613) g 0.156 18:0 (614) g 0.06 18:1 undifferentiated (617) g 0.093 18:2 undifferentiated (618) g 0.009 18:3 undifferentiated (619) g 0.002 20:4 undifferentiated (620) g 0.034 22:6 n-3 (DHA) (621) g 0.223 16:1 undifferentiated (626) g 0.026 18:4 (627) g 0.013 20:1 (628) g 0.011 20:5 n-3 (EPA) (629) g 0.047 22:1 undifferentiated (630) g 0.029 22:5 n-3 (DPA) (631) g 0.009 Fatty acids, total monounsaturated (645) g 0.159 Fatty acids, total polyunsaturated (646) g 0.337

Current search: Index to Food Descriptions: F × Substances Included: Nutrients > Minerals > Trace elements > Fluoride × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Fish or Lower Water Animal [B1021] (212)   Fish [B1222] (151)   Fish, Bony [B1365] (122)   Fish, Perciform [B1581] (56)   Mackerel Family [B1426] (19)   Tuna [B1269] (14) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Fluoride (541)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)