| Ham, honey, smoked, cooked | NDB 07938 | Measurement | Units | Value | Sample Size | Grams | 100 | Nutrients | Units | Value | Protein (203) | g | 17.93 | Total lipid (fat) (204) | g | 2.37 | Carbohydrate, by difference (205) | g | 7.27 | Ash (207) | g | 2.49 | Energy (208) | kcal | 122 | Water (255) | g | 69.94 | Energy (268) | kJ | 511 | Calcium, Ca (301) | mg | 6 | Iron, Fe (303) | mg | 0.39 | Magnesium, Mg (304) | mg | 8 | Phosphorus, P (305) | mg | 384 | Potassium, K (306) | mg | 165 | Sodium, Na (307) | mg | 900 | Zinc, Zn (309) | mg | 0.91 | Copper, Cu (312) | mg | 0.041 | Manganese, Mn (315) | mg | 0.028 | Selenium, Se (317) | mcg | 10.4 | Vitamin C, total ascorbic acid (401) | mg | 0.6 | Thiamin (404) | mg | 0.402 | Riboflavin (405) | mg | 0.101 | Niacin (406) | mg | 2.276 | Pantothenic acid (410) | mg | 0.238 | Vitamin B-6 (415) | mg | 0.231 | Folate, total (417) | mcg | 2 | Vitamin B-12 (418) | mcg | 0.38 | Folate, food (432) | mcg | 2 | Folate, DFE (435) | mcg_DFE | 2 | Cholesterol (601) | mg | 22 | Fatty acids, total saturated (606) | g | 1.167 | 14:0 (612) | g | 0.054 | 16:0 (613) | g | 0.781 | 18:0 (614) | g | 0.332 | 18:1 undifferentiated (617) | g | 1.571 | 18:2 undifferentiated (618) | g | 0.305 | 18:3 undifferentiated (619) | g | 0.009 | 16:1 undifferentiated (626) | g | 0.099 | Fatty acids, total monounsaturated (645) | g | 1.67 | Fatty acids, total polyunsaturated (646) | g | 0.314 |
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