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Ham, honey, smoked, cooked
NDB 07938
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g17.93
Total lipid (fat) (204)g2.37
Carbohydrate, by difference (205)g7.27
Ash (207)g2.49
Energy (208)kcal122
Water (255)g69.94
Energy (268)kJ511
Calcium, Ca (301)mg6
Iron, Fe (303)mg0.39
Magnesium, Mg (304)mg8
Phosphorus, P (305)mg384
Potassium, K (306)mg165
Sodium, Na (307)mg900
Zinc, Zn (309)mg0.91
Copper, Cu (312)mg0.041
Manganese, Mn (315)mg0.028
Selenium, Se (317)mcg10.4
Vitamin C, total ascorbic acid (401)mg0.6
Thiamin (404)mg0.402
Riboflavin (405)mg0.101
Niacin (406)mg2.276
Pantothenic acid (410)mg0.238
Vitamin B-6 (415)mg0.231
Folate, total (417)mcg2
Vitamin B-12 (418)mcg0.38
Folate, food (432)mcg2
Folate, DFE (435)mcg_DFE2
Cholesterol (601)mg22
Fatty acids, total saturated (606)g1.167
14:0 (612)g0.054
16:0 (613)g0.781
18:0 (614)g0.332
18:1 undifferentiated (617)g1.571
18:2 undifferentiated (618)g0.305
18:3 undifferentiated (619)g0.009
16:1 undifferentiated (626)g0.099
Fatty acids, total monounsaturated (645)g1.67
Fatty acids, total polyunsaturated (646)g0.314

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Index to Food Descriptions: H
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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 H (50)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 0700 Sausages and Luncheon Meats (USDA SR) [A1277] (240)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Carbohydrates (5803)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 18:3 (5829)
 Fatty acids, total polyunsaturated (6682)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Vitamins (7376) 
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)
 Vitamin C components (3635) 
 Vitamin C (ascorbic acid) (3635)