Item 6 of 50 (back to results) previous next Ham, honey, smoked, cooked NDB 07938 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 17.93 Total lipid (fat) (204) g 2.37 Carbohydrate, by difference (205) g 7.27 Ash (207) g 2.49 Energy (208) kcal 122 Water (255) g 69.94 Energy (268) kJ 511 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 0.39 Magnesium, Mg (304) mg 8 Phosphorus, P (305) mg 384 Potassium, K (306) mg 165 Sodium, Na (307) mg 900 Zinc, Zn (309) mg 0.91 Copper, Cu (312) mg 0.041 Manganese, Mn (315) mg 0.028 Selenium, Se (317) mcg 10.4 Vitamin C, total ascorbic acid (401) mg 0.6 Thiamin (404) mg 0.402 Riboflavin (405) mg 0.101 Niacin (406) mg 2.276 Pantothenic acid (410) mg 0.238 Vitamin B-6 (415) mg 0.231 Folate, total (417) mcg 2 Vitamin B-12 (418) mcg 0.38 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Cholesterol (601) mg 22 Fatty acids, total saturated (606) g 1.167 14:0 (612) g 0.054 16:0 (613) g 0.781 18:0 (614) g 0.332 18:1 undifferentiated (617) g 1.571 18:2 undifferentiated (618) g 0.305 18:3 undifferentiated (619) g 0.009 16:1 undifferentiated (626) g 0.099 Fatty acids, total monounsaturated (645) g 1.67 Fatty acids, total polyunsaturated (646) g 0.314

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