Item 6 of 18 (back to results) previous next Kale, raw NDB 11233 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.3 Total lipid (fat) (204) g 0.7 Carbohydrate, by difference (205) g 10.01 Ash (207) g 1.53 Energy (208) kcal 50 Water (255) g 84.46 Energy (268) kJ 208 Fiber, total dietary (291) g 2 Calcium, Ca (301) mg 135 Iron, Fe (303) mg 1.7 Magnesium, Mg (304) mg 34 Phosphorus, P (305) mg 56 Potassium, K (306) mg 447 Sodium, Na (307) mg 43 Zinc, Zn (309) mg 0.44 Copper, Cu (312) mg 0.29 Manganese, Mn (315) mg 0.774 Selenium, Se (317) mcg 0.9 Vitamin A, IU (318) IU 15376 Vitamin A, RAE (320) mcg_RAE 769 Carotene, beta (321) mcg 9226 Lutein + zeaxanthin (338) mcg 39550 Vitamin C, total ascorbic acid (401) mg 120 Thiamin (404) mg 0.11 Riboflavin (405) mg 0.13 Niacin (406) mg 1 Pantothenic acid (410) mg 0.091 Vitamin B-6 (415) mg 0.271 Folate, total (417) mcg 29 Vitamin K (phylloquinone) (430) mcg 817 Folate, food (432) mcg 29 Folate, DFE (435) mcg_DFE 29 Tryptophan (501) g 0.04 Threonine (502) g 0.147 Isoleucine (503) g 0.197 Leucine (504) g 0.231 Lysine (505) g 0.197 Methionine (506) g 0.032 Cystine (507) g 0.044 Phenylalanine (508) g 0.169 Tyrosine (509) g 0.117 Valine (510) g 0.181 Arginine (511) g 0.184 Histidine (512) g 0.069 Alanine (513) g 0.166 Aspartic acid (514) g 0.295 Glutamic acid (515) g 0.374 Glycine (516) g 0.159 Proline (517) g 0.196 Serine (518) g 0.139 Fatty acids, total saturated (606) g 0.091 12:0 (611) g 0.002 14:0 (612) g 0.003 16:0 (613) g 0.076 18:0 (614) g 0.004 18:1 undifferentiated (617) g 0.049 18:2 undifferentiated (618) g 0.138 18:3 undifferentiated (619) g 0.18 20:4 undifferentiated (620) g 0.002 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.052 Fatty acids, total polyunsaturated (646) g 0.338

Current search: Index to Food Descriptions: K × Food Source: Plant used as Food Source [B1347] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Plant According To Family [B3357] (17)   Brassica Species [B3372] (17)   Kale [B1281] (15) Index to Food Descriptions  Index to Food Descriptions  K (75) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)