Item 6 of 7 (back to results) previous next Mung beans, mature seeds, sprouted, cooked, stir-fried NDB 11045 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 4.3 Total lipid (fat) (204) g 0.21 Carbohydrate, by difference (205) g 10.59 Ash (207) g 0.6 Energy (208) kcal 50 Water (255) g 84.3 Energy (268) kJ 209 Fiber, total dietary (291) g 1.9 Calcium, Ca (301) mg 13 Iron, Fe (303) mg 1.9 Magnesium, Mg (304) mg 33 Phosphorus, P (305) mg 79 Potassium, K (306) mg 219 Sodium, Na (307) mg 9 Zinc, Zn (309) mg 0.9 Copper, Cu (312) mg 0.255 Manganese, Mn (315) mg 0.292 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 31 Vitamin A, RAE (320) mcg_RAE 2 Vitamin C, total ascorbic acid (401) mg 16 Thiamin (404) mg 0.14 Riboflavin (405) mg 0.18 Niacin (406) mg 1.2 Pantothenic acid (410) mg 0.559 Vitamin B-6 (415) mg 0.13 Folate, total (417) mcg 70 Folate, food (432) mcg 70 Folate, DFE (435) mcg_DFE 70 Tryptophan (501) g 0.058 Threonine (502) g 0.122 Isoleucine (503) g 0.207 Leucine (504) g 0.275 Lysine (505) g 0.261 Methionine (506) g 0.053 Cystine (507) g 0.026 Phenylalanine (508) g 0.183 Tyrosine (509) g 0.081 Valine (510) g 0.204 Arginine (511) g 0.309 Histidine (512) g 0.109 Alanine (513) g 0.155 Aspartic acid (514) g 0.752 Glutamic acid (515) g 0.253 Glycine (516) g 0.098 Serine (518) g 0.052 Fatty acids, total saturated (606) g 0.039 16:0 (613) g 0.027 18:0 (614) g 0.009 18:1 undifferentiated (617) g 0.056 18:2 undifferentiated (618) g 0.058 18:3 undifferentiated (619) g 0.011 Fatty acids, total monounsaturated (645) g 0.056 Fatty acids, total polyunsaturated (646) g 0.068

Current search: Index to Food Descriptions: M × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Above-Ground Parts Used [B1057] > Pod or Seed Vegetable [B1156] > Bean (Vegetable) [B1567] > Mung Bean [B1395] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Above-Ground Parts Used [B1057] (585)   Pod or Seed Vegetable [B1156] (287)   Bean (Vegetable) [B1567] (183)   Mung Bean [B1395] (9) Index to Food Descriptions  Index to Food Descriptions  M (373) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)