 | | Nance, frozen, unsweetened | | NDB 09449 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.66 | | Total lipid (fat) (204) | g | 1.16 | | Carbohydrate, by difference (205) | g | 16.97 | | Ash (207) | g | 0.57 | | Energy (208) | kcal | 73 | | Glucose (dextrose) (211) | g | 3.58 | | Fructose (212) | g | 4.73 | | Water (255) | g | 80.64 | | Energy (268) | kJ | 306 | | Sugars, total (269) | g | 8.31 | | Fiber, total dietary (291) | g | 7.5 | | Calcium, Ca (301) | mg | 46 | | Iron, Fe (303) | mg | 0.38 | | Magnesium, Mg (304) | mg | 20 | | Phosphorus, P (305) | mg | 10 | | Potassium, K (306) | mg | 244 | | Sodium, Na (307) | mg | 3 | | Zinc, Zn (309) | mg | 0.09 | | Copper, Cu (312) | mg | 0.041 | | Manganese, Mn (315) | mg | 0.248 | | Selenium, Se (317) | mcg | 0.4 | | Vitamin A, IU (318) | IU | 74 | | Vitamin A, RAE (320) | mcg_RAE | 4 | | Carotene, beta (321) | mcg | 40 | | Carotene, alpha (322) | mcg | 3 | | Vitamin E (alpha-tocopherol) (323) | mg | 1.25 | | Cryptoxanthin, beta (334) | mcg | 5 | | Lutein + zeaxanthin (338) | mcg | 569 | | Tocopherol, beta (341) | mg | 0.05 | | Tocopherol, gamma (342) | mg | 1.88 | | Tocopherol, delta (343) | mg | 0.29 | | Vitamin C, total ascorbic acid (401) | mg | 92.5 | | Thiamin (404) | mg | 0.015 | | Riboflavin (405) | mg | 0.018 | | Niacin (406) | mg | 0.29 | | Pantothenic acid (410) | mg | 0.18 | | Vitamin B-6 (415) | mg | 0.021 | | Folate, total (417) | mcg | 8 | | Vitamin K (phylloquinone) (430) | mcg | 11.9 | | Folate, food (432) | mcg | 8 | | Folate, DFE (435) | mcg_DFE | 8 |
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