Item 6 of 25 (back to results) previous next Okra, frozen, unprepared NDB 11280 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 1.69 Total lipid (fat) (204) g 0.25 Carbohydrate, by difference (205) g 6.63 Ash (207) g 0.61 Energy (208) kcal 30 Water (255) g 90.82 Energy (268) kJ 125 Sugars, total (269) g 2.97 Fiber, total dietary (291) g 2.2 Calcium, Ca (301) mg 81 Iron, Fe (303) mg 0.57 Magnesium, Mg (304) mg 43 Phosphorus, P (305) mg 42 Potassium, K (306) mg 211 Sodium, Na (307) mg 3 Zinc, Zn (309) mg 0.53 Copper, Cu (312) mg 0.083 Manganese, Mn (315) mg 0.873 Selenium, Se (317) mcg 0.6 Vitamin A, IU (318) IU 350 Vitamin A, RAE (320) mcg_RAE 18 Carotene, beta (321) mcg 210 Vitamin E (alpha-tocopherol) (323) mg 0.33 Lutein + zeaxanthin (338) mcg 482 Vitamin C, total ascorbic acid (401) mg 12.4 Thiamin (404) mg 0.089 Riboflavin (405) mg 0.105 Niacin (406) mg 0.708 Pantothenic acid (410) mg 0.216 Vitamin B-6 (415) mg 0.042 Folate, total (417) mcg 148 Choline, total (421) mg 11.4 Vitamin K (phylloquinone) (430) mcg 49.4 Folate, food (432) mcg 148 Folate, DFE (435) mcg_DFE 148 Tryptophan (501) g 0.014 Threonine (502) g 0.055 Isoleucine (503) g 0.058 Leucine (504) g 0.089 Lysine (505) g 0.068 Methionine (506) g 0.018 Cystine (507) g 0.016 Phenylalanine (508) g 0.055 Tyrosine (509) g 0.073 Valine (510) g 0.077 Arginine (511) g 0.071 Histidine (512) g 0.026 Alanine (513) g 0.061 Aspartic acid (514) g 0.122 Glutamic acid (515) g 0.228 Glycine (516) g 0.037 Proline (517) g 0.038 Serine (518) g 0.037 Fatty acids, total saturated (606) g 0.065 16:0 (613) g 0.055 18:0 (614) g 0.006 18:1 undifferentiated (617) g 0.041 18:2 undifferentiated (618) g 0.065 18:3 undifferentiated (619) g 0.001 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.041 Fatty acids, total polyunsaturated (646) g 0.066

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