Item 6 of 140 (back to results) previous next Peas and carrots, frozen, cooked, boiled, drained, with salt NDB 11817 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 3.09 Total lipid (fat) (204) g 0.42 Carbohydrate, by difference (205) g 10.12 Ash (207) g 0.57 Energy (208) kcal 48 Water (255) g 85.8 Energy (268) kJ 201 Sugars, total (269) g 4.36 Fiber, total dietary (291) g 3.1 Calcium, Ca (301) mg 23 Iron, Fe (303) mg 0.94 Magnesium, Mg (304) mg 16 Phosphorus, P (305) mg 49 Potassium, K (306) mg 158 Sodium, Na (307) mg 304 Zinc, Zn (309) mg 0.45 Copper, Cu (312) mg 0.076 Manganese, Mn (315) mg 0.202 Selenium, Se (317) mcg 1.1 Vitamin A, IU (318) IU 9514 Vitamin A, RAE (320) mcg_RAE 476 Carotene, beta (321) mcg 4725 Carotene, alpha (322) mcg 1868 Vitamin E (alpha-tocopherol) (323) mg 0.52 Cryptoxanthin, beta (334) mcg 99 Lutein + zeaxanthin (338) mcg 1538 Vitamin C, total ascorbic acid (401) mg 8.1 Thiamin (404) mg 0.225 Riboflavin (405) mg 0.064 Niacin (406) mg 1.154 Pantothenic acid (410) mg 0.163 Vitamin B-6 (415) mg 0.087 Folate, total (417) mcg 26 Choline, total (421) mg 18.1 Vitamin K (phylloquinone) (430) mcg 18.8 Folate, food (432) mcg 26 Folate, DFE (435) mcg_DFE 26 Tryptophan (501) g 0.022 Threonine (502) g 0.116 Isoleucine (503) g 0.112 Leucine (504) g 0.179 Lysine (505) g 0.175 Methionine (506) g 0.044 Cystine (507) g 0.019 Phenylalanine (508) g 0.113 Tyrosine (509) g 0.064 Valine (510) g 0.134 Arginine (511) g 0.234 Histidine (512) g 0.06 Alanine (513) g 0.14 Aspartic acid (514) g 0.294 Glutamic acid (515) g 0.439 Glycine (516) g 0.103 Proline (517) g 0.098 Serine (518) g 0.103 Fatty acids, total saturated (606) g 0.077 12:0 (611) g 0.001 16:0 (613) g 0.068 18:0 (614) g 0.007 18:1 undifferentiated (617) g 0.035 18:2 undifferentiated (618) g 0.164 18:3 undifferentiated (619) g 0.036 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.035 Fatty acids, total polyunsaturated (646) g 0.201

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