Item 6 of 63 (back to results) previous next T.G.I. FRIDAY'S, Mac & Cheese, from kid's menu NDB 36009 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 5.84 Total lipid (fat) (204) g 4.47 Carbohydrate, by difference (205) g 16.42 Ash (207) g 1.77 Energy (208) kcal 129 Starch (209) g 11.78 Lactose (213) g 2.74 Water (255) g 71.48 Energy (268) kJ 541 Sugars, total (269) g 2.74 Fiber, total dietary (291) g 1 Calcium, Ca (301) mg 114 Iron, Fe (303) mg 0.44 Magnesium, Mg (304) mg 18 Phosphorus, P (305) mg 157 Potassium, K (306) mg 135 Sodium, Na (307) mg 417 Zinc, Zn (309) mg 0.7 Copper, Cu (312) mg 0.06 Manganese, Mn (315) mg 0.158 Selenium, Se (317) mcg 18.6 Vitamin E (alpha-tocopherol) (323) mg 0.16 Tocopherol, beta (341) mg 0.03 Tocopherol, gamma (342) mg 1.23 Tocopherol, delta (343) mg 0.39 Thiamin (404) mg 0.042 Riboflavin (405) mg 0.148 Niacin (406) mg 0.692 Vitamin B-6 (415) mg 0.035 Vitamin B-12 (418) mcg 0.04 Tryptophan (501) g 0.076 Threonine (502) g 0.209 Isoleucine (503) g 0.262 Leucine (504) g 0.493 Lysine (505) g 0.354 Methionine (506) g 0.119 Cystine (507) g 0.079 Phenylalanine (508) g 0.291 Tyrosine (509) g 0.212 Valine (510) g 0.331 Arginine (511) g 0.209 Histidine (512) g 0.156 Alanine (513) g 0.19 Aspartic acid (514) g 0.357 Glutamic acid (515) g 1.56 Glycine (516) g 0.148 Proline (517) g 0.614 Serine (518) g 0.293 Cholesterol (601) mg 7 Fatty acids, total trans (605) g 0.085 Fatty acids, total saturated (606) g 1.579 4:0 (607) g 0.047 6:0 (608) g 0.033 8:0 (609) g 0.02 10:0 (610) g 0.078 12:0 (611) g 0.056 14:0 (612) g 0.193 16:0 (613) g 0.79 18:0 (614) g 0.305 20:0 (615) g 0.009 18:1 undifferentiated (617) g 0.936 18:2 undifferentiated (618) g 1.169 18:3 undifferentiated (619) g 0.143 20:4 undifferentiated (620) g 0.003 22:0 (624) g 0.008 14:1 (625) g 0.016 16:1 undifferentiated (626) g 0.048 20:1 (628) g 0.014 20:5 n-3 (EPA) (629) g 0.001 22:5 n-3 (DPA) (631) g 0.002 Fatty acids, total monounsaturated (645) g 1.014 Fatty acids, total polyunsaturated (646) g 1.323 15:0 (652) g 0.021 17:0 (653) g 0.015 24:0 (654) g 0.003 16:1 t (662) g 0.011 18:1 t (663) g 0.052 18:2 t not further defined (665) g 0.022 18:2 CLAs (670) g 0.013 24:1 c (671) g 0.001 20:2 n-6 c,c (672) g 0.001 16:1 c (673) g 0.037 18:1 c (674) g 0.884 18:2 n-6 c,c (675) g 1.134 18:3 n-6 c,c,c (685) g 0.001 20:3 undifferentiated (689) g 0.002 Fatty acids, total trans-monoenoic (693) g 0.063 Fatty acids, total trans-polyenoic (695) g 0.022 18:3 n-3 c,c,c (ALA) (851) g 0.142 20:3 n-6 (853) g 0.002 22:4 (858) g 0.001

Current search: Index to Food Descriptions: T × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  T (319) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   2200 Meals, Entrees, and Sidedishes (USDA SR) [A1292] (108) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Lactose (287)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Monounsaturated fat, total (661)  Polyunsaturated fat, total (512)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Fatty acid 16:1 (5070)   Fatty acid 16:1 cis (385)  Fatty acid 16:1 trans (161)  Fatty acid 18:1 (octadecenoic acid) (6168)   Fatty acid 18:1 cis (777)  Fatty acid 18:1 total trans (683)  Fatty acid 24:1 (tetracosenoic acid) (227)   Fatty acid 24:1 cis (227)  Polyunsaturated fatty acids (6706)   Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acid 22:4 (docosatetraenoic acid) (216)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:2 (6194)   Fatty acid 18:2 cis + trans (367)  Fatty acid 18:2 n-6 cis,cis (728)  Fatty acid 18:2 trans (269)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 18:3 n-6 all-cis (307)  Fatty acid 20:2 (eicosadienoic acid) (731)   Fatty acid 20:2 n-6 cis,cis (731)  Fatty acid 20:3 (eicosatrienoic acid) (415)   Fatty acid 20:3 n-6 (174)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Fatty acid 24:0 (lignoceric acid) (523)  Fatty acid 4:0 (butyric acid) (856)  Fatty acid 6:0 (caproic acid) (892)  Fatty acid 8:0 (caprylic acid) (1326)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Beta-tocopherol (560)  Delta-tocopherol (513)  Gamma-tocopherol (927)  Water soluble vitamins (7145)   Vitamin B components (6919)   Niacin equivalents, total (6705)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)