 | | Yambean (jicama), cooked, boiled, drained, without salt | | NDB 11604 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 0.72 | | Total lipid (fat) (204) | g | 0.09 | | Carbohydrate, by difference (205) | g | 8.82 | | Ash (207) | g | 0.3 | | Energy (208) | kcal | 38 | | Water (255) | g | 90.07 | | Energy (268) | kJ | 159 | | Calcium, Ca (301) | mg | 11 | | Iron, Fe (303) | mg | 0.57 | | Magnesium, Mg (304) | mg | 11 | | Phosphorus, P (305) | mg | 16 | | Potassium, K (306) | mg | 135 | | Sodium, Na (307) | mg | 4 | | Zinc, Zn (309) | mg | 0.15 | | Copper, Cu (312) | mg | 0.046 | | Manganese, Mn (315) | mg | 0.057 | | Selenium, Se (317) | mcg | 0.7 | | Vitamin A, IU (318) | IU | 19 | | Vitamin A, RAE (320) | mcg_RAE | 1 | | Vitamin C, total ascorbic acid (401) | mg | 14.1 | | Thiamin (404) | mg | 0.017 | | Riboflavin (405) | mg | 0.028 | | Niacin (406) | mg | 0.19 | | Pantothenic acid (410) | mg | 0.121 | | Vitamin B-6 (415) | mg | 0.04 | | Folate, total (417) | mcg | 8 | | Folate, food (432) | mcg | 8 | | Folate, DFE (435) | mcg_DFE | 8 | | Threonine (502) | g | 0.018 | | Isoleucine (503) | g | 0.016 | | Leucine (504) | g | 0.025 | | Lysine (505) | g | 0.026 | | Methionine (506) | g | 0.007 | | Cystine (507) | g | 0.006 | | Phenylalanine (508) | g | 0.017 | | Tyrosine (509) | g | 0.012 | | Valine (510) | g | 0.022 | | Arginine (511) | g | 0.037 | | Histidine (512) | g | 0.019 | | Alanine (513) | g | 0.02 | | Aspartic acid (514) | g | 0.2 | | Glutamic acid (515) | g | 0.043 | | Glycine (516) | g | 0.016 | | Proline (517) | g | 0.025 | | Serine (518) | g | 0.025 |
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