Item 51 of 81 (back to results) previous next Potatoes, mashed, dehydrated, flakes without milk, dry form NDB 11378 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 8.34 Total lipid (fat) (204) g 0.41 Carbohydrate, by difference (205) g 81.17 Ash (207) g 3.5 Energy (208) kcal 354 Starch (209) g 70.6 Sucrose (210) g 0.99 Glucose (dextrose) (211) g 0.89 Fructose (212) g 0.98 Maltose (214) g 0.5 Water (255) g 6.58 Energy (268) kJ 1480 Sugars, total (269) g 3.36 Fiber, total dietary (291) g 6.6 Calcium, Ca (301) mg 27 Iron, Fe (303) mg 1.21 Magnesium, Mg (304) mg 66 Phosphorus, P (305) mg 156 Potassium, K (306) mg 1098 Sodium, Na (307) mg 104 Zinc, Zn (309) mg 0.7 Copper, Cu (312) mg 0.161 Manganese, Mn (315) mg 0.161 Selenium, Se (317) mcg 13.4 Vitamin A, IU (318) IU 11 Vitamin A, RAE (320) mcg_RAE 1 Carotene, beta (321) mcg 6 Vitamin E (alpha-tocopherol) (323) mg 0.03 Lutein + zeaxanthin (338) mcg 37 Tocopherol, gamma (342) mg 0.01 Vitamin C, total ascorbic acid (401) mg 81 Thiamin (404) mg 0.988 Riboflavin (405) mg 0.11 Niacin (406) mg 6.264 Pantothenic acid (410) mg 2.079 Vitamin B-6 (415) mg 0.748 Folate, total (417) mcg 46 Choline, total (421) mg 54.9 Vitamin K (phylloquinone) (430) mcg 8.7 Folate, food (432) mcg 46 Folate, DFE (435) mcg_DFE 46 Tryptophan (501) g 0.079 Threonine (502) g 0.27 Isoleucine (503) g 0.272 Leucine (504) g 0.426 Lysine (505) g 0.456 Methionine (506) g 0.127 Cystine (507) g 0.109 Phenylalanine (508) g 0.494 Tyrosine (509) g 0.226 Valine (510) g 0.427 Arginine (511) g 0.433 Histidine (512) g 0.151 Alanine (513) g 0.286 Aspartic acid (514) g 1.864 Glutamic acid (515) g 1.423 Glycine (516) g 0.243 Proline (517) g 0.275 Serine (518) g 0.324 Fatty acids, total saturated (606) g 0.169 10:0 (610) g 0.001 12:0 (611) g 0.005 14:0 (612) g 0.002 16:0 (613) g 0.075 18:0 (614) g 0.077 20:0 (615) g 0.005 18:1 undifferentiated (617) g 0.007 18:2 undifferentiated (618) g 0.093 18:3 undifferentiated (619) g 0.027 22:0 (624) g 0.002 16:1 undifferentiated (626) g 0.001 Fatty acids, total monounsaturated (645) g 0.009 Fatty acids, total polyunsaturated (646) g 0.143 17:0 (653) g 0.001 18:3 n-3 c,c,c (ALA) (851) g 0.023

Current search: Index to Food Descriptions: P × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] > Potato [B1218] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Potato [B1218] (97) Index to Food Descriptions  Index to Food Descriptions  P (831) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Polysaccharides (602)   Starch (601)   Starch, total (601)  Sugars (3962)   Sugars, total (3920)  Disaccharides (1040)   Maltose (506)  Sucrose (896)  Monosaccharides (960)   Fructose (833)  Glucose (927)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Fatty acid 22:0 (behenic acid) (874)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Gamma-tocopherol (927)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)