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Fish, lingcod, cooked, dry heat
NDB 15199
MeasurementUnitsValue
Sample SizeGrams100
NutrientsUnitsValue
Protein (203)g22.64
Total lipid (fat) (204)g1.36
Ash (207)g1.55
Energy (208)kcal109
Water (255)g75.68
Energy (268)kJ456
Calcium, Ca (301)mg18
Iron, Fe (303)mg0.41
Magnesium, Mg (304)mg33
Phosphorus, P (305)mg258
Potassium, K (306)mg560
Sodium, Na (307)mg76
Zinc, Zn (309)mg0.58
Copper, Cu (312)mg0.035
Manganese, Mn (315)mg0.026
Selenium, Se (317)mcg46.8
Vitamin A, IU (318)IU58
Retinol (319)mcg17
Vitamin A, RAE (320)mcg_RAE17
Thiamin (404)mg0.035
Riboflavin (405)mg0.139
Niacin (406)mg2.314
Pantothenic acid (410)mg0.865
Vitamin B-6 (415)mg0.346
Folate, total (417)mcg10
Vitamin B-12 (418)mcg4.15
Folate, food (432)mcg10
Folate, DFE (435)mcg_DFE10
Tryptophan (501)g0.254
Threonine (502)g0.993
Isoleucine (503)g1.043
Leucine (504)g1.84
Lysine (505)g2.079
Methionine (506)g0.67
Cystine (507)g0.243
Phenylalanine (508)g0.884
Tyrosine (509)g0.764
Valine (510)g1.166
Arginine (511)g1.355
Histidine (512)g0.667
Alanine (513)g1.369
Aspartic acid (514)g2.318
Glutamic acid (515)g3.38
Glycine (516)g1.087
Proline (517)g0.801
Serine (518)g0.924
Cholesterol (601)mg67
Fatty acids, total saturated (606)g0.255
14:0 (612)g0.047
16:0 (613)g0.151
18:0 (614)g0.045
18:1 undifferentiated (617)g0.244
18:2 undifferentiated (618)g0.038
20:4 undifferentiated (620)g0.064
22:6 n-3 (DHA) (621)g0.13
16:1 undifferentiated (626)g0.097
20:1 (628)g0.093
20:5 n-3 (EPA) (629)g0.133
22:5 n-3 (DPA) (631)g0.018
Fatty acids, total monounsaturated (645)g0.447
Fatty acids, total polyunsaturated (646)g0.383

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Index to Food Descriptions: F
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Food Source: Food Source Not Known [B0001]
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more general categories    information about this item
Food Source 
Food Source
 Food Source Not Known [B0001] (2517)
Index to Food Descriptions 
Index to Food Descriptions
 F (519)
Product Type 
Product Type
 Product Type, USA [A0289] (7636) 
 Product Type, USDA Standard Reference [A1269] (7636) 
 1500 Finfish and Shellfish Products (USDA SR) [A1285] (255)
Substances Included 
Substances Included
 Nutrients (7636) 
 Proximates (7636) 
 Ash (7494)
 Energy, gross (7616)
 Protein (7331)
 Water (7537)
 Lipid components (7365) 
 Fats (7353) 
 Fat, total (7339)
 Saturated fat, total (6980)
 Fatty acids (6738) 
 Monounsaturated fatty acids (6686) 
 Fatty acid 16:1 (5070)
 Fatty acid 18:1 (octadecenoic acid) (6168)
 Fatty acid 20:1 (eicosenoic acid) (2948)
 Fatty acids, total monounsaturated (6658)
 Polyunsaturated fatty acids (6706) 
 Fatty acid 18:2 (6194)
 Fatty acid 20:4 (eicosatetraenoic acid) (2675)
 Fatty acids, total polyunsaturated (6682)
 Fatty acid 20:5 (eicopentaenoic acid) (815) 
 Fatty acid 20:5 n-3 (815)
 Fatty acid 22:5 (docosapentaenoic acid) (851) 
 Fatty acid 22:5 n-3 (851)
 Fatty acid 22:6 (docosahexaenoic acid) (1043) 
 Fatty acid 22:6 n-3 (1043)
 Saturated fatty acids (6174) 
 Fatty acid 14:0 (myristic acid) (5097)
 Fatty acid 16:0 (palmitic acid) (6165)
 Fatty acid 18:0 (stearic acid) (6025)
 Sterols (4388) 
 Cholesterol (4064)
 Minerals (7536) 
 Macroelements (7522) 
 Calcium (7258)
 Iron, total (7285)
 Magnesium (6740)
 Phosphorus (6843)
 Potassium (7094)
 Sodium (7367)
 Trace elements (6887) 
 Copper (6608)
 Manganese (5921)
 Selenium, total (5929)
 Zinc (6799)
 Nitrogen components (4790) 
 Amino acids (4627) 
 Alanine (4533)
 Arginine (4578)
 Aspartic acid (4536)
 Cystine (4516)
 Glutamic acid (4539)
 Glycine (4532)
 Histidine (4584)
 Isoleucine (4592)
 Leucine (4591)
 Lysine (4604)
 Methionine (4598)
 Phenylalanine (4589)
 Proline (4522)
 Serine (4533)
 Threonine (4590)
 Tryptophan (4531)
 Tyrosine (4557)
 Valine (4592)
 Vitamins (7376) 
 Fat soluble vitamins (6402) 
 Vitamin A and related components (5106) 
 Vitamin A; from retinol, carotenoid (3841)
 Retinoids (2309) 
 Retinol (2309)
 Water soluble vitamins (7145) 
 Folate components (6073) 
 Folate, DFE (5753)
 Folate, food (5797)
 Folate, total (6071)
 Vitamin B components (6919) 
 Niacin equivalents, total (6705)
 Pantothenic acid (5925)
 Riboflavin (6727)
 Thiamin (6667)
 Vitamin B-12 (3961)
 Vitamin B-6, total (6478)