Item 52 of 81 (back to results) previous next Potatoes, mashed, dehydrated, granules with milk, dry form NDB 11382 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 10.9 Total lipid (fat) (204) g 1.1 Carbohydrate, by difference (205) g 77.7 Ash (207) g 4 Energy (208) kcal 357 Water (255) g 6.3 Energy (268) kJ 1494 Sugars, total (269) g 3.37 Fiber, total dietary (291) g 6.6 Calcium, Ca (301) mg 142 Iron, Fe (303) mg 3.5 Magnesium, Mg (304) mg 74 Phosphorus, P (305) mg 237 Potassium, K (306) mg 1848 Sodium, Na (307) mg 82 Zinc, Zn (309) mg 1.2 Copper, Cu (312) mg 0.578 Manganese, Mn (315) mg 0.488 Selenium, Se (317) mcg 26.3 Vitamin A, IU (318) IU 75 Retinol (319) mcg 17 Vitamin A, RAE (320) mcg_RAE 18 Carotene, beta (321) mcg 10 Vitamin E (alpha-tocopherol) (323) mg 0.03 Lutein + zeaxanthin (338) mcg 37 Vitamin C, total ascorbic acid (401) mg 16 Thiamin (404) mg 0.19 Riboflavin (405) mg 0.3 Niacin (406) mg 4.2 Pantothenic acid (410) mg 1.864 Vitamin B-6 (415) mg 0.887 Folate, total (417) mcg 30 Choline, total (421) mg 55 Vitamin K (phylloquinone) (430) mcg 8.7 Folate, food (432) mcg 30 Folate, DFE (435) mcg_DFE 30 Tryptophan (501) g 0.098 Threonine (502) g 0.481 Isoleucine (503) g 0.514 Leucine (504) g 0.781 Lysine (505) g 0.72 Methionine (506) g 0.153 Cystine (507) g 0.134 Phenylalanine (508) g 0.508 Tyrosine (509) g 0.448 Valine (510) g 0.657 Arginine (511) g 0.509 Histidine (512) g 0.253 Alanine (513) g 0.392 Aspartic acid (514) g 1.978 Glutamic acid (515) g 1.913 Glycine (516) g 0.352 Proline (517) g 0.511 Serine (518) g 0.476 Cholesterol (601) mg 2 Fatty acids, total saturated (606) g 0.461 4:0 (607) g 0.015 6:0 (608) g 0.009 8:0 (609) g 0.005 10:0 (610) g 0.016 12:0 (611) g 0.035 14:0 (612) g 0.053 16:0 (613) g 0.227 18:0 (614) g 0.08 18:1 undifferentiated (617) g 0.127 18:2 undifferentiated (618) g 0.21 18:3 undifferentiated (619) g 0.071 16:1 undifferentiated (626) g 0.016 Fatty acids, total monounsaturated (645) g 0.152 Fatty acids, total polyunsaturated (646) g 0.285

Current search: Index to Food Descriptions: P × Food Source: Plant used as Food Source [B1347] > Vegetable-Producing Plant [B1579] > Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] > Potato [B1218] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Plant used as Food Source [B1347] (2610)   Vegetable-Producing Plant [B1579] (868)   Vegetable-Producing Plant, Root, Tuber or Bulb Used [B1018] (243)   Potato [B1218] (97) Index to Food Descriptions  Index to Food Descriptions  P (831) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1100 Vegetables and Vegetable Products (USDA SR) [A1281] (812) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Carbohydrates (5803)  Energy, gross (7616)  Protein (7331)  Water (7537)  Carbohydrate components (4808)   Fiber (4034)   Fiber, total dietary (4034)  Sugars (3962)   Sugars, total (3920)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 4:0 (butyric acid) (856)  Fatty acid 6:0 (caproic acid) (892)  Fatty acid 8:0 (caprylic acid) (1326)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Carotenoids (2322)   Beta-carotene, total (1998)  Lutein plus zeaxanthine (1677)  Retinoids (2309)   Retinol (2309)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)