Item 54 of 1211 (back to results) previous next Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 in. fat, all grades, raw NDB 23001 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 18.8 Total lipid (fat) (204) g 18.51 Ash (207) g 1.01 Energy (208) kcal 247 Water (255) g 61.26 Energy (268) kJ 1033 Calcium, Ca (301) mg 6 Iron, Fe (303) mg 1.96 Magnesium, Mg (304) mg 19 Phosphorus, P (305) mg 170 Potassium, K (306) mg 299 Sodium, Na (307) mg 53 Zinc, Zn (309) mg 3.19 Copper, Cu (312) mg 0.077 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 16.4 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.17 Niacin (406) mg 3.54 Pantothenic acid (410) mg 0.31 Vitamin B-6 (415) mg 0.38 Folate, total (417) mcg 6 Vitamin B-12 (418) mcg 2.72 Choline, total (421) mg 78.5 Folate, food (432) mcg 6 Folate, DFE (435) mcg_DFE 6 Betaine (454) mg 11.5 Tryptophan (501) g 0.211 Threonine (502) g 0.821 Isoleucine (503) g 0.845 Leucine (504) g 1.486 Lysine (505) g 1.564 Methionine (506) g 0.481 Cystine (507) g 0.211 Phenylalanine (508) g 0.734 Tyrosine (509) g 0.632 Valine (510) g 0.914 Arginine (511) g 1.188 Histidine (512) g 0.644 Alanine (513) g 1.134 Aspartic acid (514) g 1.717 Glutamic acid (515) g 2.824 Glycine (516) g 1.026 Proline (517) g 0.83 Serine (518) g 0.719 Cholesterol (601) mg 64 Fatty acids, total saturated (606) g 7.42 10:0 (610) g 0.05 12:0 (611) g 0.04 14:0 (612) g 0.55 16:0 (613) g 4.41 18:0 (614) g 2.23 18:1 undifferentiated (617) g 7.26 18:2 undifferentiated (618) g 0.46 18:3 undifferentiated (619) g 0.21 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 0.85 20:1 (628) g 0.03 Fatty acids, total monounsaturated (645) g 8.2 Fatty acids, total polyunsaturated (646) g 0.7

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