Item 540 of 831 (back to results) previous next Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted NDB 10047 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26.99 Total lipid (fat) (204) g 14.68 Ash (207) g 1.09 Energy (208) kcal 248 Water (255) g 57.76 Energy (268) kJ 1036 Calcium, Ca (301) mg 19 Iron, Fe (303) mg 0.96 Magnesium, Mg (304) mg 21 Phosphorus, P (305) mg 230 Potassium, K (306) mg 272 Sodium, Na (307) mg 91 Zinc, Zn (309) mg 2.91 Copper, Cu (312) mg 0.085 Manganese, Mn (315) mg 0.007 Selenium, Se (317) mcg 40.2 Vitamin A, IU (318) IU 16 Retinol (319) mcg 5 Vitamin A, RAE (320) mcg_RAE 5 Vitamin E (alpha-tocopherol) (323) mg 0.21 Vitamin D (324) IU 29 Vitamin D3 (cholecalciferol) (326) mcg 0.7 Vitamin D (D2 + D3) (328) mcg 0.7 Thiamin (404) mg 0.522 Riboflavin (405) mg 0.295 Niacin (406) mg 9.49 Pantothenic acid (410) mg 1.478 Vitamin B-6 (415) mg 0.485 Vitamin B-12 (418) mcg 0.87 Choline, total (421) mg 92.2 Betaine (454) mg 3.6 Tryptophan (501) g 0.321 Threonine (502) g 1.187 Isoleucine (503) g 1.278 Leucine (504) g 2.221 Lysine (505) g 2.4 Methionine (506) g 0.74 Cystine (507) g 0.304 Phenylalanine (508) g 1.121 Tyrosine (509) g 1.069 Valine (510) g 1.365 Arginine (511) g 1.739 Histidine (512) g 1.098 Alanine (513) g 1.546 Aspartic acid (514) g 2.524 Glutamic acid (515) g 4.122 Glycine (516) g 1.22 Proline (517) g 1.091 Serine (518) g 1.127 Hydroxyproline (521) g 0.094 Cholesterol (601) mg 78 Fatty acids, total trans (605) g 0.1 Fatty acids, total saturated (606) g 5.442 10:0 (610) g 0.014 12:0 (611) g 0.013 14:0 (612) g 0.192 16:0 (613) g 3.331 18:0 (614) g 1.805 20:0 (615) g 0.025 18:1 undifferentiated (617) g 5.786 18:2 undifferentiated (618) g 2.206 18:3 undifferentiated (619) g 0.09 20:4 undifferentiated (620) g 0.067 22:6 n-3 (DHA) (621) g 0.001 14:1 (625) g 0.001 16:1 undifferentiated (626) g 0.296 20:1 (628) g 0.099 22:5 n-3 (DPA) (631) g 0.011 Fatty acids, total monounsaturated (645) g 6.183 Fatty acids, total polyunsaturated (646) g 2.474 15:0 (652) g 0.009 17:0 (653) g 0.052 24:0 (654) g 0.001 18:1 t (663) g 0.073 18:2 t not further defined (665) g 0.019 20:2 n-6 c,c (672) g 0.088 18:1 c (674) g 5.713 18:2 n-6 c,c (675) g 2.187 20:3 undifferentiated (689) g 0.01 Fatty acids, total trans-monoenoic (693) g 0.073 Fatty acids, total trans-polyenoic (695) g 0.027 18:3 n-3 c,c,c (ALA) (851) g 0.082 18:3i (856) g 0.008

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