Item 55 of 714 (back to results) previous next Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8 in. fat, choice, cooked, broiled NDB 13906 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 23.27 Total lipid (fat) (204) g 22.11 Ash (207) g 1.19 Energy (208) kcal 299 Water (255) g 52.61 Energy (268) kJ 1251 Calcium, Ca (301) mg 8 Iron, Fe (303) mg 2.74 Magnesium, Mg (304) mg 23 Phosphorus, P (305) mg 187 Potassium, K (306) mg 322 Sodium, Na (307) mg 64 Zinc, Zn (309) mg 4.59 Copper, Cu (312) mg 0.125 Manganese, Mn (315) mg 0.015 Selenium, Se (317) mcg 22.7 Thiamin (404) mg 0.1 Riboflavin (405) mg 0.22 Niacin (406) mg 4.08 Pantothenic acid (410) mg 0.31 Vitamin B-6 (415) mg 0.35 Folate, total (417) mcg 7 Vitamin B-12 (418) mcg 2.15 Choline, total (421) mg 88.6 Folate, food (432) mcg 7 Folate, DFE (435) mcg_DFE 7 Betaine (454) mg 11.6 Tryptophan (501) g 0.261 Threonine (502) g 1.017 Isoleucine (503) g 1.046 Leucine (504) g 1.839 Lysine (505) g 1.936 Methionine (506) g 0.596 Cystine (507) g 0.261 Phenylalanine (508) g 0.909 Tyrosine (509) g 0.782 Valine (510) g 1.132 Arginine (511) g 1.471 Histidine (512) g 0.797 Alanine (513) g 1.404 Aspartic acid (514) g 2.126 Glutamic acid (515) g 3.496 Glycine (516) g 1.27 Proline (517) g 1.028 Serine (518) g 0.89 Cholesterol (601) mg 74 Fatty acids, total saturated (606) g 8.45 10:0 (610) g 0.06 12:0 (611) g 0.05 14:0 (612) g 0.61 16:0 (613) g 5.11 18:0 (614) g 2.39 18:1 undifferentiated (617) g 8.84 18:2 undifferentiated (618) g 0.51 18:3 undifferentiated (619) g 0.23 20:4 undifferentiated (620) g 0.03 16:1 undifferentiated (626) g 0.83 20:1 (628) g 0.03 Fatty acids, total monounsaturated (645) g 9.78 Fatty acids, total polyunsaturated (646) g 0.79

Current search: Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Substances Included: Nutrients × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Saturated fatty acids (6174)   Fatty acid 10:0 (capric acid) (2241)  Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)