Item 55 of 176 (back to results) previous next Fish, mackerel, king, cooked, dry heat NDB 15200 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 26 Total lipid (fat) (204) g 2.56 Ash (207) g 1.64 Energy (208) kcal 134 Water (255) g 69.04 Energy (268) kJ 561 Calcium, Ca (301) mg 40 Iron, Fe (303) mg 2.28 Magnesium, Mg (304) mg 41 Phosphorus, P (305) mg 318 Potassium, K (306) mg 558 Sodium, Na (307) mg 203 Zinc, Zn (309) mg 0.72 Copper, Cu (312) mg 0.033 Manganese, Mn (315) mg 0.006 Selenium, Se (317) mcg 46.8 Vitamin A, IU (318) IU 839 Retinol (319) mcg 252 Vitamin A, RAE (320) mcg_RAE 252 Vitamin C, total ascorbic acid (401) mg 1.6 Thiamin (404) mg 0.115 Riboflavin (405) mg 0.58 Niacin (406) mg 10.462 Pantothenic acid (410) mg 0.968 Vitamin B-6 (415) mg 0.51 Folate, total (417) mcg 9 Vitamin B-12 (418) mcg 18 Folate, food (432) mcg 9 Folate, DFE (435) mcg_DFE 9 Tryptophan (501) g 0.291 Threonine (502) g 1.14 Isoleucine (503) g 1.198 Leucine (504) g 2.113 Lysine (505) g 2.388 Methionine (506) g 0.77 Cystine (507) g 0.279 Phenylalanine (508) g 1.015 Tyrosine (509) g 0.878 Valine (510) g 1.34 Arginine (511) g 1.556 Histidine (512) g 0.765 Alanine (513) g 1.572 Aspartic acid (514) g 2.662 Glutamic acid (515) g 3.881 Glycine (516) g 1.248 Proline (517) g 0.919 Serine (518) g 1.061 Cholesterol (601) mg 68 Fatty acids, total saturated (606) g 0.465 14:0 (612) g 0.105 16:0 (613) g 0.31 18:0 (614) g 0.05 18:1 undifferentiated (617) g 0.398 18:2 undifferentiated (618) g 0.051 22:6 n-3 (DHA) (621) g 0.227 16:1 undifferentiated (626) g 0.151 18:4 (627) g 0.115 20:1 (628) g 0.156 20:5 n-3 (EPA) (629) g 0.174 22:1 undifferentiated (630) g 0.273 22:5 n-3 (DPA) (631) g 0.022 Fatty acids, total monounsaturated (645) g 0.979 Fatty acids, total polyunsaturated (646) g 0.589

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