 | | Beans, pinto, immature seeds, frozen, unprepared | | NDB 11048 | | Measurement | Units | Value | | Sample Size | Grams | 100 | | Nutrients | Units | Value | | Protein (203) | g | 9.8 | | Total lipid (fat) (204) | g | 0.5 | | Carbohydrate, by difference (205) | g | 32.5 | | Ash (207) | g | 1.4 | | Energy (208) | kcal | 170 | | Water (255) | g | 55.8 | | Energy (268) | kJ | 711 | | Fiber, total dietary (291) | g | 5.7 | | Calcium, Ca (301) | mg | 58 | | Iron, Fe (303) | mg | 3 | | Magnesium, Mg (304) | mg | 60 | | Phosphorus, P (305) | mg | 117 | | Potassium, K (306) | mg | 756 | | Sodium, Na (307) | mg | 92 | | Zinc, Zn (309) | mg | 0.77 | | Copper, Cu (312) | mg | 0.098 | | Manganese, Mn (315) | mg | 0.546 | | Selenium, Se (317) | mcg | 1.5 | | Vitamin C, total ascorbic acid (401) | mg | 1 | | Thiamin (404) | mg | 0.34 | | Riboflavin (405) | mg | 0.12 | | Niacin (406) | mg | 0.7 | | Pantothenic acid (410) | mg | 0.302 | | Vitamin B-6 (415) | mg | 0.215 | | Folate, total (417) | mcg | 50 | | Folate, food (432) | mcg | 50 | | Folate, DFE (435) | mcg_DFE | 50 | | Fatty acids, total saturated (606) | g | 0.061 | | 16:0 (613) | g | 0.054 | | 18:0 (614) | g | 0.007 | | 18:1 undifferentiated (617) | g | 0.037 | | 18:2 undifferentiated (618) | g | 0.105 | | 18:3 undifferentiated (619) | g | 0.186 | | Fatty acids, total monounsaturated (645) | g | 0.037 | | Fatty acids, total polyunsaturated (646) | g | 0.291 |
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