Item 56 of 176 (back to results) previous next Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat NDB 15201 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 25.73 Total lipid (fat) (204) g 10.12 Ash (207) g 2.08 Energy (208) kcal 201 Water (255) g 61.73 Energy (268) kJ 841 Calcium, Ca (301) mg 29 Iron, Fe (303) mg 1.49 Magnesium, Mg (304) mg 36 Phosphorus, P (305) mg 160 Potassium, K (306) mg 521 Sodium, Na (307) mg 110 Zinc, Zn (309) mg 0.86 Copper, Cu (312) mg 0.119 Manganese, Mn (315) mg 0.019 Selenium, Se (317) mcg 46.8 Vitamin A, IU (318) IU 77 Retinol (319) mcg 23 Vitamin A, RAE (320) mcg_RAE 23 Vitamin E (alpha-tocopherol) (323) mg 1.25 Vitamin D (324) IU 457 Vitamin D3 (cholecalciferol) (326) mcg 11.4 Vitamin D (D2 + D3) (328) mcg 11.4 Vitamin C, total ascorbic acid (401) mg 2.1 Thiamin (404) mg 0.135 Riboflavin (405) mg 0.54 Niacin (406) mg 10.667 Pantothenic acid (410) mg 0.365 Vitamin B-6 (415) mg 0.381 Folate, total (417) mcg 2 Vitamin B-12 (418) mcg 4.23 Choline, total (421) mg 83.6 Vitamin K (phylloquinone) (430) mcg 0.1 Folate, food (432) mcg 2 Folate, DFE (435) mcg_DFE 2 Tryptophan (501) g 0.288 Threonine (502) g 1.128 Isoleucine (503) g 1.186 Leucine (504) g 2.091 Lysine (505) g 2.363 Methionine (506) g 0.762 Cystine (507) g 0.276 Phenylalanine (508) g 1.005 Tyrosine (509) g 0.869 Valine (510) g 1.326 Arginine (511) g 1.54 Histidine (512) g 0.758 Alanine (513) g 1.556 Aspartic acid (514) g 2.635 Glutamic acid (515) g 3.841 Glycine (516) g 1.235 Proline (517) g 0.91 Serine (518) g 1.05 Cholesterol (601) mg 60 Fatty acids, total saturated (606) g 2.881 12:0 (611) g 0.012 14:0 (612) g 0.436 16:0 (613) g 1.781 18:0 (614) g 0.565 18:1 undifferentiated (617) g 1.703 18:2 undifferentiated (618) g 0.149 18:3 undifferentiated (619) g 0.064 20:4 undifferentiated (620) g 0.104 22:6 n-3 (DHA) (621) g 1.195 16:1 undifferentiated (626) g 0.603 18:4 (627) g 0.16 20:1 (628) g 0.417 20:5 n-3 (EPA) (629) g 0.653 22:1 undifferentiated (630) g 0.622 22:5 n-3 (DPA) (631) g 0.158 Fatty acids, total monounsaturated (645) g 3.371 Fatty acids, total polyunsaturated (646) g 2.488

Current search: Index to Food Descriptions: F × Food Source: Food Source Not Known [B0001] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Food Source Not Known [B0001] (2517) Index to Food Descriptions  Index to Food Descriptions  F (519) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1500 Finfish and Shellfish Products (USDA SR) [A1285] (255) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 16:1 (5070)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acid 22:1 (docosenoic acid) (730)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 18:3 (5829)  Fatty acid 18:4 (416)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 20:5 (eicopentaenoic acid) (815)   Fatty acid 20:5 n-3 (815)  Fatty acid 22:5 (docosapentaenoic acid) (851)   Fatty acid 22:5 n-3 (851)  Fatty acid 22:6 (docosahexaenoic acid) (1043)   Fatty acid 22:6 n-3 (1043)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 18:0 (stearic acid) (6025)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin A and related components (5106)   Vitamin A; from retinol, carotenoid (3841)  Retinoids (2309)   Retinol (2309)  Vitamin D components (1504)   Cholecalciferol (881)  Vitamin D (1504)  Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)  Vitamin C components (3635)   Vitamin C (ascorbic acid) (3635)