Item 553 of 714 (back to results) previous next Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned NDB 23565 Measurement Units Value Sample Size Grams 100 Nutrients Units Value Protein (203) g 28.45 Total lipid (fat) (204) g 12.04 Ash (207) g 1.28 Energy (208) kcal 230 Water (255) g 58.58 Energy (268) kJ 963 Calcium, Ca (301) mg 16 Iron, Fe (303) mg 3.08 Magnesium, Mg (304) mg 27 Phosphorus, P (305) mg 250 Potassium, K (306) mg 433 Sodium, Na (307) mg 87 Zinc, Zn (309) mg 6.84 Copper, Cu (312) mg 0.099 Fluoride, F (313) mcg 22.4 Manganese, Mn (315) mg 0.013 Selenium, Se (317) mcg 21.3 Vitamin E (alpha-tocopherol) (323) mg 0.44 Thiamin (404) mg 0.043 Riboflavin (405) mg 0.193 Niacin (406) mg 6.804 Pantothenic acid (410) mg 0.808 Vitamin B-6 (415) mg 0.428 Folate, total (417) mcg 8 Vitamin B-12 (418) mcg 2.71 Choline, total (421) mg 91.5 Vitamin K (phylloquinone) (430) mcg 1.2 Folate, food (432) mcg 8 Folate, DFE (435) mcg_DFE 8 Betaine (454) mg 7.7 Tryptophan (501) g 0.158 Threonine (502) g 1.113 Isoleucine (503) g 1.251 Leucine (504) g 2.217 Lysine (505) g 2.363 Methionine (506) g 0.742 Cystine (507) g 0.297 Phenylalanine (508) g 1.099 Tyrosine (509) g 0.886 Valine (510) g 1.395 Arginine (511) g 1.821 Histidine (512) g 0.937 Alanine (513) g 1.746 Aspartic acid (514) g 2.563 Glutamic acid (515) g 4.286 Glycine (516) g 1.807 Proline (517) g 1.376 Serine (518) g 1.123 Hydroxyproline (521) g 0.361 Cholesterol (601) mg 89 Fatty acids, total trans (605) g 0.751 Fatty acids, total saturated (606) g 4.752 12:0 (611) g 0.009 14:0 (612) g 0.328 16:0 (613) g 2.618 18:0 (614) g 1.659 20:0 (615) g 0.014 18:1 undifferentiated (617) g 4.525 18:2 undifferentiated (618) g 0.323 18:3 undifferentiated (619) g 0.058 20:4 undifferentiated (620) g 0.051 14:1 (625) g 0.08 16:1 undifferentiated (626) g 0.407 20:1 (628) g 0.035 Fatty acids, total monounsaturated (645) g 5.074 Fatty acids, total polyunsaturated (646) g 0.432 15:0 (652) g 0.056 17:0 (653) g 0.13 18:3 n-6 c,c,c (685) g 0.013 17:1 (687) g 0.081 18:3 n-3 c,c,c (ALA) (851) g 0.048

Current search: Product Type: Product Type, USA [A0289] > Product Type, USDA Standard Reference [A1269] × Index to Food Descriptions: B × Food Source: Animal used as Food Source [B1297] × Select any link to see items in a related category. more general categories    information about this item Food Source  Food Source  Animal used as Food Source [B1297] (2395)   Meat Animal (Mammal) [B1134] (1680)   Cattle [B1161] (995)   Cow [B1201] (856) Index to Food Descriptions  Index to Food Descriptions  B (1211) Product Type  Product Type  Product Type, USA [A0289] (7636)   Product Type, USDA Standard Reference [A1269] (7636)   1300 Beef Products (USDA SR) [A1283] (613) Substances Included  Substances Included  Nutrients (7636)   Proximates (7636)   Ash (7494)  Energy, gross (7616)  Protein (7331)  Water (7537)  Lipid components (7365)   Fats (7353)   Fat, total (7339)  Fatty acids, total trans (1131)  Saturated fat, total (6980)  Fatty acids (6738)   Monounsaturated fatty acids (6686)   Fatty acid 14:1 (842)  Fatty acid 16:1 (5070)  Fatty acid 17:1 (heptadecenoic acid) (661)  Fatty acid 18:1 (octadecenoic acid) (6168)  Fatty acid 20:1 (eicosenoic acid) (2948)  Fatty acids, total monounsaturated (6658)  Polyunsaturated fatty acids (6706)   Fatty acid 18:2 (6194)  Fatty acid 20:4 (eicosatetraenoic acid) (2675)  Fatty acids, total polyunsaturated (6682)  Fatty acid 18:3 (5829)   Fatty acid 18:3 n-3 all-cis (947)  Fatty acid 18:3 n-6 all-cis (307)  Saturated fatty acids (6174)   Fatty acid 12:0 (lauric acid) (3324)  Fatty acid 14:0 (myristic acid) (5097)  Fatty acid 15:0 (pentadecylic acid) (852)  Fatty acid 16:0 (palmitic acid) (6165)  Fatty acid 17:0 (margaric acid) (1286)  Fatty acid 18:0 (stearic acid) (6025)  Fatty acid 20:0 (arachidic acid) (1302)  Sterols (4388)   Cholesterol (4064)  Minerals (7536)   Macroelements (7522)   Calcium (7258)  Iron, total (7285)  Magnesium (6740)  Phosphorus (6843)  Potassium (7094)  Sodium (7367)  Trace elements (6887)   Copper (6608)  Fluoride (541)  Manganese (5921)  Selenium, total (5929)  Zinc (6799)  Nitrogen components (4790)   Amino acids (4627)   Alanine (4533)  Arginine (4578)  Aspartic acid (4536)  Cystine (4516)  Glutamic acid (4539)  Glycine (4532)  Histidine (4584)  Hydroxyproline (830)  Isoleucine (4592)  Leucine (4591)  Lysine (4604)  Methionine (4598)  Phenylalanine (4589)  Proline (4522)  Serine (4533)  Threonine (4590)  Tryptophan (4531)  Tyrosine (4557)  Valine (4592)  Vitamins (7376)   Fat soluble vitamins (6402)   Vitamin E components (4372)   Alpha-tocopherol (4366)  Vitamin K components (3577)   Vitamin K-1 (3459)  Water soluble vitamins (7145)   Folate components (6073)   Folate, DFE (5753)  Folate, food (5797)  Folate, total (6071)  Vitamin B components (6919)   Betaine (1634)  Choline (3824)  Niacin equivalents, total (6705)  Pantothenic acid (5925)  Riboflavin (6727)  Thiamin (6667)  Vitamin B-12 (3961)  Vitamin B-6, total (6478)